► I am vegetarian/vegan, can I follow a low-FODMAP diet?

April 29, 2021

Of course! Adopting a vegan/vegetarian diet that is low in FODMAPs can be difficult because most staple foods in vegan and vegetarian diets are high in FODMAPs. However, with proper planning it is quite possible, especially if you follow the SOSCuisine specialised meal plans . In order to make sure you meet all of your nutritional needs we recommend that you consult with a dietitian  You will find useful tips in this article 

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