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How to Make Homemade Ketogenic Bread
December 30, 2019 Cinzia Cuneo No Comments
For those who follow the ketogenic diet, one of the hardest things to give up is bread. No wonder then that the terms “ketogenic bread” or “keto bread” are among the most researched on the web. If you want to customize your own bread recipes, here are some tips.
Psyllium, a Small Healthy Seed
April 27, 2019 Cinzia Cuneo No Comments
Recognized for millennia for its health benefits, psyllium is a perennial herb native to India, with tiny seeds (1,000 seeds weigh less than 2 g), hence its name from the Greek psyllia, which means flea. The seeds can be black, brown or blond depending on the species. Like chia seeds, once in contact with a […]
Flax, Chia or Hemp Seeds: Which Ones Should You Choose?
November 19, 2018 Kathryn Adel 1 Comment
Flax, chia and hemp seeds are popular for their beneficial effects on health. However, did you know that they don’t all have the same nutritional properties? Here is a description of the benefits of each to help you determine which one or ones you should choose according to your needs.
5 Tips To Prevent Gastric Reflux
August 5, 2018 Marie-Maxime Bergeron No Comments
Gastric reflux or gastroesophageal reflux disease (GERD) refers to the intrusion of some of the acidic contents of the stomach into the esophagus and the burning sensation that is felt from the contact of stomach acid with the esophagus. Certain lifestyle and eating habits can accentuate the problem and increase the intensity of the symptoms. […]
How to Veganize Your Recipes in 4 Easy Steps
March 13, 2018 Cinzia Cuneo No Comments
Whether you’re a vegan food fan or just want to cut down on animal-based foods, it may be helpful to know a few tips for converting your regular recipes into vegan recipes. Here are our 4 best tips.
Boost athletic performance with these micronutrients
November 28, 2017 Zeina Khawam No Comments
Want an extra edge at your next sporting event? We often see improvements in performance with training and believe we have reached our maximum potential, but having the right foods before, during, and after a game or competition will increase your physical and mental performance even more.
What Are Sulphites and Sulphite Sensitivity
September 6, 2017 Jef L'Ecuyer 2 Comments
Sulphites are one of the top 10 allergens identified by Health Canada. They also have a bad reputation…. They’re blamed for a plethora of problems, from migraines to allergic reactions. But what’s the real situation? Allow me to share what sulphites really are, how to identify them in foods, as well as a solution for […]
