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Kathryn Adel, Dietitian, Kinesiologist, and Sports Enthusiast
June 18, 2021 Emilie Zaoré No Comments
Many of you have been curious to learn more about the SOSCuisine team. Behind the website, recipes, newsletter and professional services, there is a multitude of talent and expertise to inspire you and help you to eat better. This week, we introduce to you our dietitian Kathryn, who is specialised in sports nutrition and gastrointestinal […]
Vincent Crête, our Technical Director with an Unusual Background
May 31, 2021 Emilie Zaoré No Comments
Many of you have been curious to learn more about the SOSCuisine team. Behind the website, recipes, newsletter and professional services, there is a multitude of talent and expertise to inspire you and help you to eat better. This week, we introduce Vincent, our technical director (and most tenured employee!) at SOSCuisine.
Jennifer Morzier, a Passionate Dietitian at SOSCuisine
May 16, 2021 Emilie Zaoré 2 Comments
Many of you have been curious to learn more about the SOSCuisine team. Behind the website, recipes, newsletter and professional services, there is a multitude of talent and expertise to inspire you and help you to eat better. This week, we introduce Jennifer Morzier, a dietitian and product and partnership development coordinator at SOSCuisine.
Starchy Foods and Resistant Starch: Are They Beneficial for Your Health?
February 2, 2021 Kathryn Adel 3 Comments
Did you know that certain starchy foods like potatoes and pasta can be beneficial to your health by promoting weight loss, improving blood glucose control and lowering cholesterol? Yes, you read it right! But it’s not just any starchy foods, it’s specifically those that contain resistant starch.
Is Your Fiber Intake Optimal?
January 11, 2021 Kathryn Adel No Comments
A high intake in fiber from a variety of sources can help prevent a lot of health issues. However, did you know that the majority of people consume only half of the recommended fiber intake? Read this article to find out how you can optimize your fiber intake!
Our Most Popular Articles from 2020
December 22, 2020 Jeanne Dumouchel No Comments
The low-FODMAP diet, the immune system, weight loss and obesity are topics that caught your eye in 2020. Here are the 10 most popular articles from our blog this year!
New Partnership with the Fédération des kinésiologues du Québec
October 6, 2020 Cinzia Cuneo No Comments
Those who follow our blog know that we have always emphasized the importance of being physically active in order to be healthy. In fact, we have published some 200 articles to date with the keyword “sport”. Some of these were written by kinesiologists who are members of the Quebec Kinesiologist Federation (FKQ), whereby the articles […]
Obesity and COVID, Is There an Increased Risk?
August 17, 2020 Jennifer Morzier 2 Comments
Not all of us are equal in the face of the complications that COVID-19 can cause. It is well known that the elderly, but also those with type 2 diabetes, high blood pressure, heart or kidney failure and cardiovascular disease are more vulnerable. In addition, a growing number of studies tend to show that people […]
6 Tips to Avoid Gaining Weight When You Quit Smoking
March 30, 2020 Jennifer Morzier No Comments
Smoking is the main preventable cause of death and illness. In addition, a smoker will see their life expectancy decrease by 10 years. Note that quitting smoking is associated with many health benefits such as reducing the risk of developing cardiovascular disease, cancer, or chronic respiratory disease. Many smokers say that they do not want […]
Is There a Link Between a Lack of Sleep and Weight Gain?
February 10, 2020 Jennifer Morzier No Comments
Cutting your nights short might increase your waistline? This is what I will try to clarify in this article.
