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The FODMAP Gentle Approach
May 30, 2023 Kathryn Adel No Comments
The low FODMAP diet* has been shown to be effective in reducing the severity of gastrointestinal symptoms and improving quality of life of IBS sufferers and in about 70% of cases. However, in some cases, this diet may be contraindicated, which is why the gentle FODMAP approach has been developed.
Modern Malnutrition: The New Paradox
April 18, 2023 Antonella Giordano No Comments
Malnutrition can manifest itself in different ways and for different causes. Being undernourished and being overweight have historically been considered separate problems and present in populations with different risk factors. Undernourishment has always been associated with poverty, food insecurity, and infections, while obesity has been associated with greater affluence and a sedentary lifestyle: today, both […]
Gut Microbiome and Sports Performance
March 7, 2023 Kathryn Adel No Comments
The gut microbiome is made up of billions of microbial cells. It plays an important role in modulating the immune system, digestion, vitamin absorption, mood regulation, and a series of other key functions related to health and athletic performance. In recent years, an increasing number of studies have focused on the interaction between the gut […]
Update on the Low FODMAP Diet for IBS
February 2, 2023 Kathryn Adel No Comments
The low FODMAP diet for IBS was created by researchers at Monash University in Australia in the 2000s. Since that time many scientific studies have been published on this subject. I will examine the current findings in this article.
Anti-inflammatory Diet to Fight Chronic Inflammation
January 27, 2023 Antonella Giordano No Comments
Inflammation is a condition that can chronically affect any one of us, and is associated with premature aging and many other disorders. An anti-inflammatory diet can be helpful in controlling it.
Ate Too Much? Here’s How to Feel Better ASAP
December 15, 2022 Antonella Giordano No Comments
When we celebrate a birthday or are at a party, it can often happen that we launch into a real eating frenzy. At certain times of the year, we can overeat over a period of several days. The immediate consequences can be indigestion, nausea, vomiting, and the feeling of heaviness, acidity, a bitter mouth, belching, […]
Eggs and Cholesterol, What’s the Verdict?
November 13, 2022 Kathryn Adel No Comments
We need cholesterol to function. The body makes most of the cholesterol it needs, and the rest comes from food. Eggs are high in dietary cholesterol and contribute to about 25% of the cholesterol content in the United States. One large egg contains about 186 mg of cholesterol. Dietary cholesterol is also found in seafood, […]
8 Tips to Improve Your Cholesterol and Lipid Profile
November 5, 2022 Kathryn Adel 1 Comment
Cardiovascular disease (CVD) is the leading cause of death worldwide, responsible for 30% of all deaths. A significant proportion of people have a high level of cholesterol, but many of them do not know it, because they do not feel sick. If left untreated, this problem increases the risk of suffering from CVD. A poor […]
A Nickel Allergy and Diet: a Possible Link?
June 29, 2022 Antonella Giordano No Comments
Nickel is a metal that is found in water, soil, air and the biosphere. It is used with other metals to form alloys and is widely used in the production of stainless steel. Nickel is one of the main elements responsible for allergic contact dermatitis.
Helicobacter Pylori (H. Pylori) and Nutrition
June 6, 2022 Kathryn Adel No Comments
H. pylori is a bacteria which is found in saliva and feces. It can be transmitted when you kiss someone, when you shake hands with someone who has not washed their hands properly, or by consuming contaminated water or food. This is the leading cause of stomach ulcers. The bacteria multiply in the lining of […]
Endometriosis and Nutrition
May 3, 2022 Céline Saloumi No Comments
Endometriosis is a complex chronic and inflammatory disease that affects 1 in 10 women. It is characterized by the growth of endometrial-like tissues (the lining of the inside of the uterine cavity) outside the uterus. Despite its prevalence, this disease is still not well known, and its diagnosis can take 7-10 years.
