When we celebrate a birthday or are at a party, it can often happen that we launch into a real eating frenzy. At certain times of the year, we can overeat over a period of several days. The immediate consequences can be indigestion, nausea, vomiting, and the feeling of heaviness, acidity, a bitter mouth, belching, and fatigue the next day.
So you ate too much and want to know how to feel better asap? Here are some simple tips to consider:
Drink plenty of water and depurative infusions for the liver and intestines, such as infusions of dandelion, artichoke, and milk thistle or infusions of mallow and lemon balm.
You can include vegetable broths or miso in your diet, without adding too much salt.
A good tip is to drink a glass of water every time you are about to eat something: this way you can help to control your hunger and will arrive at the end of the day being well hydrated.
It’s best to avoid strenuous exercise, but a walk in the fresh air will help to boost your metabolism.
First and foremost, you need to listen to your body’s signals. Therefore, only eat if you are sure to be hungry and, if you are hungry, eat foods that are easy to digest:
You can also help yourself feel better with bromelain supplements, which are helpful both for aiding digestion and protect against water retention, which tends to increase with a less controlled diet; or with aloe vera supplements which can help the gut to deflate after overeating.
If you also drank too much and want to learn how to recover from your hangover, read this article .
Finally, to prevent this type of problem, the next time you are invited to a feast, follow these tips.
Leave a Reply