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Physical Activity: The Best Medicine!
August 17, 2020 Federation des kinesiologues du Quebec 2 Comments
The many benefits of physical activity on your physical and psychological health no longer need to be proven. Exercise helps control the effects of aging including the loss of cognitive function, improves your functional capacities, quality of life and even your life expectancy. So that you can live longer and live better!
Obesity and COVID, Is There an Increased Risk?
August 17, 2020 Jennifer Morzier 2 Comments
Not all of us are equal in the face of the complications that COVID-19 can cause. It is well known that the elderly, but also those with type 2 diabetes, high blood pressure, heart or kidney failure and cardiovascular disease are more vulnerable. In addition, a growing number of studies tend to show that people […]
Fructans and the Low-FODMAP Diet
August 11, 2020 Jennifer Morzier No Comments
If you suffer from irritable bowel syndrome (IBS), you must have already heard of the low-FODMAP* diet. This diet is divided into three phases. First of all there is the elimination phase during which one removes from their diet, for 2 to 6 weeks, the 6 families of carbohydrates (Fructans, Lactose, GOS, Fructose, Mannitol and […]
Why Is Summer Sometimes Synonymous With Diverticulitis?
July 31, 2020 Jennifer Morzier No Comments
Summer has finally arrived! Which means more sun, barbecue, hikes, swimming and… subscribers signing up for our Diverticulitis meal plan. What is going on?
Why Do I Have Food Cravings Before My Period?
July 28, 2020 Jennifer Morzier No Comments
As a woman, it must have happened to you before to have cravings to eat certain foods just before your period. Have you ever wondered why?
Glyphosate on Our Plates
July 13, 2020 Jennifer Morzier No Comments
Introduced into the market in 1974 by Monsanto, under the brand name Roundup, glyphosate is a herbicide known for its high efficiency. It is the most widely used herbicide in the world. In 20 years, the amount of glyphosate applied in the fields has increased fifteenfold. To eliminate weeds, glyphosate is sprayed on crops throughout […]
Is Food a Solution to Defeating Candida?
June 19, 2020 Jennifer Morzier No Comments
In order to answer this question let’s start by understanding what candidiasis is, the infection caused by a Candida type of yeast. On the human skin and mucous membranes (mouth, vagina, digestive system) we can find different types of yeast including that of the genus Candida, which includes more than 100 different species, the best […]
Include Nuts in Your Diet to Help You Stay Healthy
June 8, 2020 Jennifer Morzier No Comments
Several studies have suggested that eating nuts improves cardiovascular health and therefore reduces the risk of mortality from cardiovascular diseases. A new international study, including 123 329 participants aged 35 to 70 from 16 countries, was published in the American Journal of Clinical Nutrition and confirms this correlation.
Are Low-Carb Diets a Solution for People with Diabetes?
June 3, 2020 Jennifer Morzier No Comments
In 2019 the American Diabetes Association (ADA) released a consensus report on the nutritional treatment of diabetes based on the most recent evidence. Here are the main recommendations from this report:
Should You Be Afraid of Lectins?
May 1, 2020 Jennifer Morzier No Comments
We are hearing more and more about lectins and their potential negative impacts on our health. They are mentioned as being responsible for promoting weight gain, digestive disorders and the development of food sensitivities. This is why some, including Dr. Steven Gundry with his book “The Plant Paradox: The Hidden Dangers in “Healthy” Foods That […]
Should I Take a Collagen Supplement?
April 21, 2020 Kathryn Adel No Comments
This article was originally written on April 21, 2020 and updated on October 13, 2021. The popularity of collagen supplements has exploded in recent years. Collagen is also being introduced to a variety of processed foods such as protein bars, teas and creamers. There are also foods that are naturally rich in collagen, the most […]
Can Fasting Before Exercise Improve Sports Performance?
April 10, 2020 Kathryn Adel No Comments
We often hear that it is important to have a snack or to eat carbohydrates before a workout in order to have enough energy. But could it also be beneficial for sports performance to train on an empty stomach? Let’s shed some light on this question!
