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Fruits and vegetables: which one should we buy organic?

This is the question asked by one of our members who is concerned about the presence of pesticides in fruits and vegetables. My reply below is taken from the Shopper’s Guide to Pesticides which lists the dirty dozen and clean fifteen, published by the American organization Environmental Working Group, which has prepared this guide based on […]

Objective: Zero Waste

18 February, 2017 No Comments

After recycling, composting, and the sale of “ugly” fruits and vegetables, it’s time for the Zero Waste movement. People and businesses are increasingly targeting this new level of sustainability: no more polluting packaging, waste, and overconsumption. A big challenge, but a realistic one.

How to Make Sense of the Food Industry’s Marketing Terms?

Over the last few years, consumers have been increasingly focusing on buying unprocessed, pure foods. And, every year, a large number of products hit the shelves. The food industry uses claims which can help us to choose, or leave us confused. Here are some common marketing terms, and what they really mean.

What’s Happening with the Price of your Shopping Basket?

16 January, 2017 No Comments

Do you follow the shopping basket price saga? What should we expect this new year? Will it rise or fall?

TOP 10: Easy Weeknight Meals

14 December, 2016 No Comments

How many of us have made the excuse that it’s just too difficult to cook every day? With work, kids, school, friends, family, and everything else pulling us in different directions, it’s easy to see why. But, eating better always involves a bit more cooking, since we can control the quality and quantity of our […]

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TOP 10: Easy Breakfast Recipes to Start the Day Right

19 September, 2016 No Comments

Shorter days and back to school often make it difficult to get excited for the most important meal of the day, but breakfast shouldn’t be ignored. We have some great, easy breakfast recipes that are not only easy and simple to integrate into your morning routine, but full of protein to keep you going right up […]

TOP 10: Healthy Meal Prep Sunday Freezer Recipes

16 September, 2016 No Comments

Have you heard of Meal Prep Sunday? Tons of people now join in this weekly ritual where they prepare large quantities of food for the following week. The recipes are usually easy, healthy, and most importantly, taste just as good, or better, after they’ve been frozen, thawed, and reheated! It’s an amazing phenomenon and one […]

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TOP 10: Easy, Simple, and Fun Big Family Recipes

31 August, 2016 No Comments

A big family usually means chaos. There are so many schedules to balance and fires to be put out. We think that the at the very least, you should be able to sit at home for a nice, quick and delicious dinner. So we’ve put together our top ten recommended big family recipes. After all, […]

Why Does Healthy Bread Cost More Than White Bread?

31 August, 2016 No Comments

One of our members asked why wholegrain breads cost more than white bread. We explain why in this article.

TOP 10: Desserts under 50 cents per serving

Aspiring pastry chefs know that a great dessert is the perfect end to any meal. It should be delicious, interesting, and leave your guests feeling full but not too stuffed. It should compliment the meal, whether it’s fancy or simple. Here at SOSCuisine, we also think it should be easy on your wallet as well […]

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