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Have you heard of Meal Prep Sunday? Tons of people now join in this weekly ritual where they prepare large quantities of food for the following week. The recipes are usually easy, healthy, and most importantly, taste just as good, or better, after they’ve been frozen, thawed, and reheated! It’s an amazing phenomenon and one that we definitely agree with, since it helps you to save money and eat better. That’s the kind of trend we like to hear about! So, to help you get started, here are our top 10 healthy freezer meals that are perfect for meal prep Sunday!
Soup is always a great freezer meal because it general keeps well and the flavours get deeper as the soup sits for longer. This particular soup is hearty and full of great veggies and flavours to make it a meal in and of itself. It makes a great lunch, though you might want to take it out of the freezer the night before.
This might not be a full meal, but with how easy it is to make, it’s definitely worth working into your Sunday meal prep routine. It’s a great, healthy dessert or snack to give you a little sweetness during the week. Let’s face it: eating healthy is easier when you get to treat yourself!
Fried rice dishes are always a fast and easy way to use up leftovers, but did you know that it keeps really well too? Thaw it, maybe fry it up a little, and you’re done. You can add whichever veggies or proteins you like, but we love this shrimp version. Our ham version and turkey versions keep well too.