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Épices

TOP 10 Recipes with Spices, Fragrant and Delicious

Cinzia Cuneo October 5, 2026 , , ,

Whether mild or spicy, spices add zest to even the simplest dish with just a few well-measured pinches. They take your taste buds on a journey across world cultures and — better yet — enhance flavors so effectively that you can cut back on salt and fat. To help you better appreciate and use spices, here are 10 recipes that showcase them beautifully. (more…)

Manon

Menopause and Low Energy: Manon’s Testimonial

Nassim Drissi Smaili September 4, 2026 , ,

Always active and athletic, Manon was unprepared for the many changes menopause would bring to her daily life. Weight gain, changes in appetite, and — above all — a significant drop in energy led her to seek answers to better understand her body’s new needs. (more…)

Ghislaine’s Testimonial about Improving Cholesterol through Diet

Cinzia Cuneo August 12, 2026 , , ,

There are many reasons why someone might consult a dietitian — such as digestive issues, weight loss, improving athletic performance, reducing fatigue, or a variety of other factors. In Ghislaine’s case, she turned to our VIP Dietitian service primarily to improve her cholesterol levels. (more…)

TOP 15: Recipes with Fresh Herbs to Use Up Summer’s Bounty

Cinzia Cuneo August 3, 2026 , , ,

Towards the end of summer, we often run out of ideas for using the herbs that grow so abundantly in our gardens. Don’t hesitate to add them just as they are to your salads, vinaigrettes, herbal teas, and cocktails. Of course, you can also cook with them — for instance, in one of the following recipes. (more…)

Fibromyalgia and Nutrition

Lyna Hammouch July 27, 2026 , ,

When you receive a diagnosis of fibromyalgia, it is natural to look for ways to better manage your symptoms. Because chronic pain, fatigue, and sleep disturbances can significantly affect quality of life, many people wonder whether diet could help improve their condition. (more…)

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