Month: March 2015

Five easy ways to reuse your leftover Easter chocolate

March 31, 2015 No Comments

Easter is a great occasion to please your sweet tooth with chocolate bunnies and eggs. But when the party is over, what to do with all the leftovers? Here are 5 insightful ways to use them up:

Brunch de Pâques

March 30, 2015 No Comments

Si le Dimanche de Pâques vous voulez faire la “grasse matinée” tout en invitant vos amis et famille pour le traditionnel “brunch”, voici une proposition de recettes simples et faciles, qui ont l’avantage de se faire en partie à l’avance.

Easter Brunch 2015

March 30, 2015 No Comments

If you wish to have a nice lie-in on Easter Sunday and still host friends and family for the traditional brunch, we have a proposal for you. Try our special menu, with easy recipes that can be made ahead. You’ll find the recipes and grocery list by clicking on this link.

The Low FODMAP diet?

March 25, 2015 No Comments

The Low FODMAP diet is an emerging, scientifically proven and very promising diet for those suffering with Irritable Bowel Syndrome (IBS). Common symptoms of IBS include: abdominal pain, bloating, cramping, and changes in bowel habits. The frustration is that there is usually no clear food-symptom link. The Low FODMAP* diet originated in Australia, and research shows that 3 out of 4 people find tremendous success on this […]

Is sitting too much a health hazard?

March 23, 2015 No Comments

Do you spend most of your waking hours sitting?  The sobering answer is that the vast majority of us spend more time sitting than we do sleeping! It is safe to say that sitting long hours is the new norm.  Many of us have sedentary jobs; we sit commuting, we sit to eat and we sit […]

European breakfasts

March 16, 2015 No Comments

Dietitians never tire of telling us that breakfast is a very important meal, and that it should provide an average of 20 to 25% of the daily total energy intake and be balanced. In fact, after 10 to 12 hours of fasting, our body needs to rebuild its reserves of glucose, the brain’s basic fuel […]

challenges of an office lunch

Rushed Mornings = Missed Breakfast? #NutritionMonth

March 16, 2015 No Comments

Does the morning mayhem cause you to jet out the door without first fueling yourself?  The reality is that almost 40% of Canadians skip breakfast according to the latest Tracking Nutrition Trends report. As a dietitian, this is a major concern since skipped breakfasts lead to weight gain, decrease in appetite control and decrease in […]

Come and celebrate SOSCuisine’s 10th anniversary at the Expo Manger Santé

March 14, 2015 No Comments

2015 is a milestone for SOSCuisine, because we are turning 10 this year! Our mission has remained the same since the outset: To help people combine the pleasures of eating well with the benefits of a healthy diet, in an effective and affordable manner.

TOP 10 Lunch Box Recipes

March 13, 2015 No Comments

If you wish to eat healthy meals and snacks while at work, you may want to consider making your own meal and bringing it at the office with you. This way you will also save money 🙂 Whether you are a beginner cook or a pro, you may be interested to know which lunch-boxes our […]

Lunch boxes around the world

March 9, 2015 No Comments

The desire to tuck into a home-cooked packed lunch, in order to save time and money is universal. But as tastes and cultures are very different around the world, so are the various solutions that are adopted. Here’s a quick glance at ‘typical’ lunch boxes from 5 countries:

food basket, paniel d'aliments

Three new health food stores added to our list

March 9, 2015 No Comments

Among the large number of messages we receive from our members, some are concerning the preferred supermarkets you would like to see added to our list. In the last few months 3 health food store chains have caught our attention.

Eating 9 to 5!

March 5, 2015 No Comments

Is it easy for you to make healthy choices during the typical 9-5 working hours? Take a second and really think about this question. The reality is that 45% of Canadians say that eating healthy meals and snacks while at work is challenging (Employment and Social Development Canada, 2014). This is understandable seeing that we […]

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