Month: November 2017

Boost athletic performance with these micronutrients

November 28, 2017 No Comments

Want an extra edge at your next sporting event? We often see improvements in performance with training and believe we have reached our maximum potential, but having the right foods before, during, and after a game or competition will increase your physical and mental performance even more.

Tips to Save Time Christmas

3 Tips to Save Time and Money This Christmas

November 26, 2017 1 Comment

Holiday season is a time during which we often spend without really thinking. That’s why many of us start the New Year with bad surprises when the bills need to be paid.

7 Ideas for the Famous Hostess Gift

November 24, 2017 No Comments

A hostess gift is a way of saying thank you to the person who’s invited you. It’s preferable to offer consumable gifts: a bouquet of flowers, regional products, a bottle of olive oil or something you’ve cooked yourself.

Santa Claus belly is contagious!

November 23, 2017 No Comments

It’s that time of the year again, where alcohol and food flow together in never ending parties. Who was never told: ‘‘I know you want another piece of cake, come on, it’s the holidays!’’ Without really thinking, we loosen up our pants and gobble it up even though we know we should have stopped after […]

Time to Take a Vitamin D Supplement!

November 17, 2017 No Comments

There’s no agreed consensus regarding serum levels of Vitamin D or how much to supplement. What we do know is that most people are deficient in vitamin D, and that this increases the risk of a number of health problems. How do you know if this is the case for you, and whether you should […]

Top 10: Tempeh Recipes to Add to your Menu

November 15, 2017 No Comments

Tempeh is lesser known than tofu, but is also a soya based product. It is increasingly popular because of its complete protein and fiber content (5g of fiber per 100g). Originally from Indonesia, tempeh is obtained from soya beans, which are cooked, pressed into patties and cultured with a fungus. Fermentation takes place for 24 hours […]

5 Diet Tips to Avoid Acid Reflux

November 15, 2017 No Comments

According to statistics, up to 25% of people suffer from gastroesophageal reflux disease (GERD). The symptoms can be varied, but in most cases, this means heartburn.

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