Month: February 2019

konjac

Shirataki/Konjac: Noodles with Zero Calories

February 27, 2019 No Comments

Have you ever heard of Shirataki noodles or konjac noodles? They are white noodles made from the root of the konjac plant, native to Southeast Asia, and which also grows in China, Indonesia, Korea and Japan. Mixing konjac flour with lime water gives konnyaku, a traditional ingredient in Japanese stew. Konnyaku is consumed in many […]

March is Nutrition Month 2019

February 25, 2019 No Comments

The beginning of the year 2019 has been a busy one for nutrition news! Beginning with the announcement and roll-out of the new Canada’s Food Guide (for more details on the new Guide, I invite you to read Canada’s Food Guide Had a Makeover), and now it is Nutrition Month this March.

cannabis

Is CBD Oil Effective to Reduce Chronic Inflammation and Anxiety?

February 24, 2019 2 Comments

Cannabidiol (CBD) is a cannabinoid found in the cannabis plant. Recently, it has surged in popularity. It is sold in various forms including oils, capsules and infusions. Proponents of CBD oil claim that it can treat a wide variety of health issues including anxiety, pain and inflammation. Is it the next miracle product?

marathon course

How to Prevent Digestive Issues During Exercise

February 19, 2019 No Comments

Did you know that more than 50% of endurance athletes suffer from gastrointestinal issues during an endurance event such as a marathon or a triathlon? Reported symptoms include nausea, vomiting, gas, bloating, stomach pain, an urge to defecate, and diarrhea. Here are three aspects to consider to avoid gastrointestinal issues during exercise!

What to Eat on a Liquid Diet?

February 19, 2019 No Comments

Whether you have had a surgery in your digestive system or mouth, if you are in a bout of diverticulitis, or have active inflammatory bowel disease, your doctor or dietitian may have told you to follow a liquid diet … but what does this mean exactly? And what exactly should you ‘eat’? I have the […]

coconut oil huile coco

Is MCT Oil Beneficial for the Brain and for Weight Loss?

February 11, 2019 No Comments

MCT oil, which can be found in supplements, coconut oil and butter, among others, has been popular for many years for its alleged effects on weight loss. Recently, it is regaining popularity, especially among supporters of the ketogenic diet. One trend is Bullet Proof coffee, which consists of adding butter and MCT oil to your […]

TOP 10: Recipes for the Hypotoxic Diet

February 10, 2019 No Comments

The hypotoxic diet (or Seignalet diet) helps you reduce the chronic pain associated with inflammatory diseases. It is gluten-free and dairy-free and is similar to the ancestral diet (or paleo diet), except for the presence of grains and legumes. To discover more, here are our top 10 hypotoxic recipes.

plant field champ plante corn maïs

What to Eat for Your Health and That of the Planet?

February 6, 2019 No Comments

According to a recent scientific report, in order to improve the health of the population and preserve the planet, it is necessary to reduce the consumption of animal-sourced and ultra-processed foods. Here’s how to eat healthy to benefit your own health and that of the planet!

balance scale

Why Am I Not Losing Weight?

February 6, 2019 No Comments

Have you started working out to lose weight, but your weight is not going down on the scale and you are wondering how this could be possible? In general, one pound of fat corresponds to 3500 Calories. Therefore, in theory, someone who starts an exercise program and starts burning an average of 500 calories a […]

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