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Category: Health and Nutrition
March is Nutrition Month 2019
The beginning of the year 2019 has been a busy one for nutrition news! Beginning with the announcement and roll-out of the new Canada’s Food Guide (for more details on the new Guide, I invite you to read Canada’s Food Guide Had a Makeover), and now it is Nutrition Month this March.
Is CBD Oil Effective to Reduce Chronic Inflammation and Anxiety?
Cannabidiol (CBD) is a cannabinoid found in the cannabis plant. Recently, it has surged in popularity. It is sold in various forms including oils, capsules and infusions. Proponents of CBD oil claim that it can treat a wide variety of health issues including anxiety, pain and inflammation. Is it the next miracle product?
How to Prevent Digestive Issues During Exercise
Did you know that more than 50% of endurance athletes suffer from gastrointestinal issues during an endurance event such as a marathon or a triathlon? Reported symptoms include nausea, vomiting, gas, bloating, stomach pain, an urge to defecate, and diarrhea. Here are three aspects to consider to avoid gastrointestinal issues during exercise!
What to Eat on a Liquid Diet?
Whether you have had a surgery in your digestive system or mouth, if you are in a bout of diverticulitis, or have active inflammatory bowel disease, your doctor or dietitian may have told you to follow a liquid diet … but what does this mean exactly? And what exactly should you ‘eat’? I have the […]
Is MCT Oil Beneficial for the Brain and for Weight Loss?
MCT oil, which can be found in supplements, coconut oil and butter, among others, has been popular for many years for its alleged effects on weight loss. Recently, it is regaining popularity, especially among supporters of the ketogenic diet. One trend is Bullet Proof coffee, which consists of adding butter and MCT oil to your […]
What to Eat for Your Health and That of the Planet?
According to experts, in order to improve the health of the population and preserve the planet, it is necessary to reduce the consumption of animal-sourced and ultra-processed foods. Here’s how to eat healthy to benefit your own health and that of the planet!
Why Am I Not Losing Weight?
Have you started working out to lose weight, but your weight is not going down on the scale and you are wondering how this could be possible? In general, one pound of fat corresponds to 3500 Calories. Therefore, in theory, someone who starts an exercise program and starts burning an average of 500 calories a […]
Orthorexia: When “Eating Healthy” Becomes an Obsession
From February 1st to 7th, it’s Eating Disorders Awareness Week in Canada. Despite the fact that eating disorders are often a taboo subject, they affect nearly 1 million Canadians. NEDIC, the National Eating Disorder Information Center, organizes this week each year in order to raise awareness to the issues people with an eating disorder face. […]
Canada’s Food Guide Had a Makeover
Unless you’re living under a rock, you’ve probably heard the news… Canada’s Food Guide long awaited update has finally been published on January 21st! The reveal took place in Jean-Talon Market, in Montreal, the perfect sport to launch the new food guide which encourages you to increase your consumption of veggies and fruits. Here’s a […]
Is the Mediterranean Diet the Best Choice?
Update January 2025: For the seventh year in a row, the Mediterranean diet has been named the best overall diet by the U.S. News. It also ranked first as the best anti-inflammatory diet, diabetes-friendly diet and fatty-liver diet. The DASH diet and the flexitarian diet are also in the TOP 3 overall. The U.S. News […]
How to Treat Non-Alcoholic Fatty Liver Disease?
This article was originally written on January 20, 2019 and fully updated on October 28, 2024. Non-alcoholic fatty liver disease (NAFLD), also known as non-alcoholic steatohepatitis (NASH), is characterized by an excessive accumulation of fat in the liver. It affects about 25% of the world’s population, 65% of obese people and 85% of morbidly obese […]
5 Easy Tips To Avoid Sugar Cravings
Do you get sugar cravings? You are not alone! A good number of clients tell me that they have them… For some, sugar cravings are related to their menstrual cycle, stress or emotions. Other people have the impression of being sugar-dependent, as their cravings are always present. Here are 5 tips to help you finally […]
