Chill out with a frozen drink
Frozen drinks with crushed ice are an extremely delicious way to beat the summer heat and they come in many forms such as slush, granita, frappé, etc. Refreshing and colourful, they are a huge hit with youngsters, but beware, because their nutritional profile is not very flattering…
These drinks almost always consist of sweetened water, flavoured with fruit coloring and crushed ice. Some people confuse slushes with smoothies, but while the latter contains real fruit, a slush is made up of sugar and coloring. So the only advantage of frozen drinks is their thirst-quenching power, which is unfortunately accompanied by a fair amount of calories.
In the case of iced coffees and cappuccinos, which cater more to adults, fat in the form of milk or cream also has to be added.
The sizes available in the market can vary widely. In many shops, 400 ml is only the small size, while in others, it stands for the medium size. So let’s compare approximately 400 ml of each of these beverages:
|Slush||Sugar and fruit-flavoured water with crushed ice||270|
||Milk and ice cream with fruits or flavourings||500|
||Coffee with milk and ice cubes||100|
||Coffee with cream and ice cubes||150|
|Iced cappuccino–milk||Cappuccino with milk and crushed ice||225|
|Iced cappuccino–cream||Cappuccino with cream and crushed ice||350|
You can always prepare healthy and economical alternatives such as a yummy Homemade lemonade.
Latest posts by Cinzia Cuneo (see all)
- The FODMAP Solution… Three is the Magic Number – April 10, 2017
- A Balanced Vegan Diet in 3 Easy Steps – April 4, 2017
- Adapt Your Recipes to a Slow-Cooker in 5 Easy Steps – February 27, 2017