Eating raw

August 26, 2014 ,

Rawism or raw food diets are becoming popular, owing mostly to the advantages of such an eating approach on the health of its followers.

In fact, raw foodism provides vitamins, fibre, antioxidants, helps eliminate accumulated waste from the body and improves intestinal flora, and thereby the immune system.


As a rule, raw foodists mostly eat fruits, vegetables, nuts, seeds, grains and sprouted legumes. But eating raw food 24/7 requires a lot of time and planning.

So, why not try it out part-time, starting with simpler and familiar dishes such as the ones I’m suggesting this week. Yet another reason to stay away from the oven and pans while it’s still warm.


Try some of our “no-cook” recipes:

Beef Tartare
“Gravad Lax”
Salmon Tartare
Scallop Ceviche

Salmon Tartare

Salmon Tartare

Originally published in the Journal de Montréal on August 23, 2014.


Cinzia Cuneo
Cinzia Cuneo, founder of, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

Leave a Reply

Your email address will not be published. Required fields are marked *

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.