Eating raw

26 August, 2014 ,

Rawism or raw food diets are becoming popular, owing mostly to the advantages of such an eating approach on the health of its followers.

In fact, raw foodism provides vitamins, fibre, antioxidants, helps eliminate accumulated waste from the body and improves intestinal flora, and thereby the immune system.

raw-veggy-sushis

As a rule, raw foodists mostly eat fruits, vegetables, nuts, seeds, grains and sprouted legumes. But eating raw food 24/7 requires a lot of time and planning.

So, why not try it out part-time, starting with simpler and familiar dishes such as the ones I’m suggesting this week. Yet another reason to stay away from the oven and pans while it’s still warm.

autopromo_chronic_inflammation_en

Try some of our “no-cook” recipes:

Beef Tartare
“Gravad Lax”
Salmon Tartare
Scallop Ceviche

Salmon Tartare

Salmon Tartare

Originally published in the Journal de Montréal on August 23, 2014.

The following two tabs change content below.

Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

Cinzia Cuneo

Latest posts by Cinzia Cuneo (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.