Eating foods that are low in FODMAPs can be helpful for many individuals by helping them better control their symptoms related to Irritable Bowel Syndrome (IBS). However, finding low FODMAP products, like a good bread, can be tricky. If you are currently following a low FODMAP diet, I invite you to read this article to help you choose a bread that is right for you!
As a woman, it must have happened to you before to have cravings to eat certain foods just before your period. Have you ever wondered why?
The immune system is complex, and its proper functioning is influenced by several factors such as stress level, exercise, age, diet, tobacco, sleep… If we want it to be as effective as possible to protect us from pathogenic microorganisms, we must support it with a healthy lifestyle, which includes a balanced diet. Eating well is one of the key points because deficiencies in certain nutrients can weaken our immune defenses. The main nutrients to watch for are vitamins A, C, E, zinc, selenium, iron, copper and folic acid.