Running on Omega-3

26 April, 2010

Originally published in the Journal de Montréal on February 24, 2007.

The health benefits of omega-3 fatty acids are now widely acknowledged.

As our bodies do not naturally produce them, we have to consume foods that contain them. Although they are found in cereals and nuts, our bodies find it easier to convert the fats that come from fish and seafood rather than those of vegetable origin.

Two weekly helpings of one portion of fatty fish will provide us with a sufficient share of omega-3. So this week, let’s have some halibut and spaghetti with mussels, two dishes that are as delicious to eat, as they are quick and easy to prepare.

Try our Orange Halibut Steaks recipe.

halibut

The following two tabs change content below.

Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

Leave a Reply

Your email address will not be published. Required fields are marked *

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.