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You already know the importance of eating a diet rich in fruits and vegetables. Eastern wisdom believes that well-being and longevity depend on a balance of the five elemental energies represented by five colours: Orange/Yellow, Green, Red, Blue/Purple, and White. Interestingly, recent nutritional studies advise us to eat foods of all these colours. This ensures that you’re getting a diversity of nutrients, antioxidants, and other healthy phytonutrients.