Taste a Rainbow of Foods

Cinzia Cuneo October 25, 2011 Cancer, Eat Well, Fruit, Health, Recipes

White Fruits and Vegetables

White fruits and vegetables are coloured by pigments called “anthoxanthins“. Some members of the white group, such as garlic and onion, contain “allicin”, which may help lower cholesterol and blood pressure, and may also help reduce the risk of some types of cancer.

Some others members, such as bananas and potatoes, are good sources of potassium. Here are some other examples of the white group: Cauliflower, Ginger, Mushrooms, Parsnips, Turnips.

A few of our recipes that feature white fruits and vegetables:

• Banana Raita
• Roasted Curried Cauliflower
• Sautéed Mushrooms with Shallot
• Silky Onion Soup
• Tsatsiki Sauce

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!