Reducing your meat consumption is good for your health, for the environment and for your wallet. An easy way to do so is to add tofu to your diet. This product, made from the milky fluid extracted from soya beans, needs to be seasoned, otherwise it is rather bland. We’ve selected 10 tofu recipes that are healthy, tasty, and easy!
There are several types of tofu: firm tofu, smoked tofu, flavored tofu, silky tofu, etc. The latter is great in smoothies, creamy soups, or desserts for extra protein. Once processed in a blender, it’s completely unnoticeable.
It’s easier to include tofu in your routine when you cook it in a dish you know well. In this shepherd’s pie (or Chinese pie), the mashed potatoes have been replaced by mashed cauliflower. You’ll never know!
Chinese and Indian cuisines meet in this peculiar stir-fry. The technique of the first is used with the seasoning of the second. The result is a 100% vegetarian dish bursting with vegetables and flavor.
See the recipe >>