TOP 10 Recipes for Healthy Bones

10 November, 2019 , ,

At least one in three women and one in five men will suffer a fracture due to osteoporosis in their lifetime. Nutrition and physical activity play a big role in preventing this disease. Calcium and vitamin D are essential nutrients for good bone health. We offer you 10 recipes for healthy bones!

Meal Plans for Healthy Bones (Osteoporosis)

#10 – Blueberry Smoothie Bowl

Blueberry Smoothie Bowl

Blueberry Smoothie Bowl

Start the day off right with this nice smoothie bowl! It is as pleasant to look at as to taste.

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#9 – Genoa Salad with Sardines

Genoa Salad with Sardines

Genoa Salad with Sardines

Sardine is an excellent source of calcium and vitamin D. You will love it in this breathtaking salad!

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#8 – Goat-Cheese Soufflé with Thyme

Goat-Cheese Soufflé with Thyme

Goat-Cheese Soufflé with Thyme

Some people are scared of soufflé. But we are here to share an absolutely do-able recipe that you will master on an ordinary weeknight.

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Author

Jeanne Dumouchel

Jeanne Dumouchel

A graduate of the UQAM in Communication (digital media) and a connoisseur of culture in all its forms, Jeanne has been the social media community manager for SOSCuisine since 2016. She also collaborates on the creation of content for the blog. SOSCuisine helps her to shop and eat better every day.

Jeanne Dumouchel

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