TOP 5: Recipes to Top Up Your Vitamin D

Jeanne Dumouchel October 26, 2017 Eat Well, Osteoporosis, Recipes

#2 – Russian Fish Soup “Ukha”

Russian Fish Soup “Ukha”

A different way to eat fish: soup! This recipe will comfort you on cold days and top up your Vitamin D. Ukha means “fish broth” in Russian.

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#1 – Almond Trout

Almond Trout

Almond trout is another way to prepare fish effortlessly while giving it an absolutely delicious flavor. The grilled almond garnish is easy to make and adds an interesting crunchy texture to this dish.

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Author

Jeanne Dumouchel

A graduate of the UQAM in Communication (digital media) and a connoisseur of culture in all its forms, Jeanne has been the social media community manager for SOSCuisine since 2016. She also collaborates on the creation of content for the blog. SOSCuisine helps her to shop and eat better every day.