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TOP 10 Grapefruit Recipes, Juicy and Vitamin-Rich
February 7, 2023 Cinzia Cuneo No Comments
Grapefruit is naturally sweet and tangy, making it a great ingredient of savory and sweet dishes. From starter, to main course and dessert: discover all our best grapefruit recipes !
Green Shoots and Sprouts: Benefits and Risks
June 10, 2022 Cinzia Cuneo No Comments
Green shoots and sprouts are seeds of vegetables, legumes, cereals, grasses, or nuts and seeds that are germinated and picked a few days/weeks after they have germinated, before they become plants in their own right.
Helicobacter Pylori (H. Pylori) and Nutrition
June 6, 2022 Kathryn Adel No Comments
H. pylori is a bacteria which is found in saliva and feces. It can be transmitted when you kiss someone, when you shake hands with someone who has not washed their hands properly, or by consuming contaminated water or food. This is the leading cause of stomach ulcers. The bacteria multiply in the lining of […]
Endometriosis and Nutrition
May 3, 2022 Céline Saloumi No Comments
Endometriosis is a complex chronic and inflammatory disease that affects 1 in 10 women. It is characterized by the growth of endometrial-like tissues (the lining of the inside of the uterine cavity) outside the uterus. Despite its prevalence, this disease is still not well known, and its diagnosis can take 7-10 years.
Nutrition for Rheumatoid Arthritis
March 7, 2022 Kathryn Adel No Comments
Rheumatoid arthritis (RA) is a systemic autoimmune disease characterized by inflammation and damage to the joints, with progressive destruction of cartilage and bones. Genetic and environmental factors determine one’s susceptibility to develop this condition. In recent years, a growing number of studies have shown that diet plays a central role in the risk and progression […]
Dietary Supplements for Irritable Bowel Syndrome
January 6, 2022 Kathryn Adel No Comments
Irritable bowel syndrome (IBS) is the most common gastrointestinal disease in the world, affecting about one in seven people and is more predominantly found in women. The causes of IBS are still unknown. It is a multifactorial disorder involving an interaction between the digestive system, intestinal bacteria, the nervous system, and external factors such as […]
How to Organize a Low-FODMAP Pantry and Fridge
January 1, 2022 Cinzia Cuneo No Comments
When you start to follow the low-FODMAP diet*, you may feel a little lost because big changes must be made to your diet. So here are some tips and tricks to help you organize your kitchen.
Hormones, Satiety and Weight
January 1, 2022 Alexa Schmidt No Comments
Whether from scientists or the general public, it is possible to observe a growing interest in the effects that hormones can have on our weight. In light of this new infatuation, diets have emerged that are aimed at rebalancing hormones.
Our Most Popular Articles of 2021
December 25, 2021 Emilie Zaoré No Comments
What are the topics that interested you the most on our blog in 2021? Digestive health has certainly been at the heart of your concerns, and with good reason! As the year draws to a close, here is our list of the 10 most popular blog posts of 2021.
TOP 15 Low-FODMAP Vegetables
November 5, 2021 Cinzia Cuneo No Comments
The low-FODMAP diet provides relief to long-time sufferers of IBS (Irritable Bowel Syndrome)*. It consists of a phase of temporary elimination of FODMAP carbohydrates, followed by a phase of reintroduction and a phase of long-term maintenance. Since FODMAPs are found in many fruits, vegetables, nuts, dairy and grain products, the person starting this diet may […]
TOP 10: Quick 20-Minute Recipes
October 8, 2021 Cinzia Cuneo No Comments
You need to prepare a good meal in a breeze? It’s possible. And we are not talking about canned food recipes or warming up some previously prepared food. The secret to put real food on the table in no time is cooking smart with flavour-packed recipes that do the thinking for you. Here’s our selection of […]
