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TOP 10 Mother’s Day Recipes
May 6, 2019 Jeanne Dumouchel 3 Comments
Mother’s Day is an important day to celebrate the most special person in our life, as well as all the mothers around us. A good meal with our family is a wonderful way to mark the occasion. But what to prepare? We give you some inspiration with great seasonal recipes!
Should We Add Fermented Foods to Our Diet?
June 18, 2018 Jef L'Ecuyer 2 Comments
We see more and more fermented food in grocery stores and markets… but there is nothing new to the concept. In fact, fermentation has been used for thousands of years to preserve food. Fermentation is defined as a controlled decomposition of one (or more) food(s) by microorganisms. More often than not, the microorganisms responsible for […]
Top 10: Recipes to Make with Children
March 5, 2018 Jeanne Dumouchel No Comments
Involving children in the preparation and planning of meals helps them to acquire healthy eating habits and maintain them for the rest of their lives. To help you to avoid unnecessary stress, we have found 10 recipes that you can easily prepare with your children.
4 Benefits of a Veggie Diet
January 7, 2018 Kathryn Adel 2 Comments
While you might be tempted to think that a plant-based diet could be bad for athletes and cause food deficiencies, the opposite is true. In fact, a vegetarian or vegan diet offers many benefits, as long as it’s balanced of course.
Can Fasting Help Prevent and Manage Chronic Disease?
December 21, 2017 Jef L'Ecuyer No Comments
As mentioned in my article Fasting to Live Longer?, I will now talk to you about the role of fasting in weight loss and weight management, in some chronic illnesses and in cancer.
Time to Take a Vitamin D Supplement!
November 17, 2017 Kathryn Adel No Comments
There’s no agreed consensus regarding serum levels of Vitamin D or how much to supplement. What we do know is that most people are deficient in vitamin D, and that this increases the risk of a number of health problems. How do you know if this is the case for you, and whether you should […]
Dietitians of Canada Annual Conference: Three news
July 10, 2017 Jef L'Ecuyer No Comments
Nutrition is a constantly and rapidly evolving science. So much so that it can be difficult to stay abreast of the latest revelations relating to nutrition. That’s why I recently took part in the Dietitians of Canada Annual Conference St. John’s. I found the 3 days enriching, and I was able to meet dietitians specialized […]
