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IBS: When FODMAP is Not the Solution
July 12, 2022 Kathryn Adel No Comments
Irritable bowel syndrome (IBS) is defined by the Rome IV criteria, according to which a person may have IBS if they have experienced recurrent abdominal pain at least once a week on average for the past three months, and that pain is associated with at least two of the following conditions: defecation a change in […]
Helicobacter Pylori (H. Pylori) and Nutrition
June 6, 2022 Kathryn Adel No Comments
H. pylori is a bacteria which is found in saliva and feces. It can be transmitted when you kiss someone, when you shake hands with someone who has not washed their hands properly, or by consuming contaminated water or food. This is the leading cause of stomach ulcers. The bacteria multiply in the lining of […]
What To Eat When You Have Inflammatory Bowel Disease?
August 26, 2021 Kathryn Adel 3 Comments
Inflammatory bowel disease (IBD) includes a group of conditions whose two main forms are ulcerative colitis and Crohn’s disease. These diseases cause inflammation of the lining of the digestive tract and disrupt the body’s capacity to digest and absorb nutrients. People with IBD may experience acute periods of symptoms (active phase) and other periods when […]
Are Nightshades Dangerous for Your Health?
August 8, 2021 Jennifer Morzier No Comments
In nutrition, it is not uncommon to hear everything and its opposite. So how do you find your way around when one day you hear that you have to eliminate a certain food from your diet, and then the next day it’s the one that you absolutely have to have on your plate? You may have […]
Trending Diets in Cardiovascular Health: How to Choose?
July 5, 2021 Kathryn Adel No Comments
This article presents a summary of the key points of the conference given on June 3, 2021 as part of the seminar “Cardiology in Everyday Life” (in French) organized by Médecins francophones du Canada in partnership with the Montreal Heart Institute.
Can Enzymes Help Relieve Your Digestion Problems?
June 1, 2021 Jennifer Morzier No Comments
If your digestive system causes you to suffer: diarrhea, constipation, bloating, gas…, you have most likely already tried supplements of all kinds, and with varying results, to help relieve your symptoms. As you have walked through the natural supplements aisles of your local pharmacy or health food store you may have already noticed digestive enzymes […]
Starchy Foods and Resistant Starch: Are They Beneficial for Your Health?
February 2, 2021 Kathryn Adel 3 Comments
Did you know that certain starchy foods like potatoes and pasta can be beneficial to your health by promoting weight loss, improving blood glucose control and lowering cholesterol? Yes, you read it right! But it’s not just any starchy foods, it’s specifically those that contain resistant starch.
It’s Never Too Late to Get Active
January 14, 2021 Federation des kinesiologues du Quebec No Comments
“At my age, it’s too late to get in shape!” “Oh! But I’m way too old to start this activity!” “This sport is for young people!” How many times have I heard phrases similar to these in my career so far. Being too old is a popular excuse among adults, which is much more a […]
Is Your Fiber Intake Optimal?
January 11, 2021 Kathryn Adel No Comments
A high intake in fiber from a variety of sources can help prevent a lot of health issues. However, did you know that the majority of people consume only half of the recommended fiber intake? Read this article to find out how you can optimize your fiber intake!
New Guidelines in the Treatment of Obesity
September 7, 2020 Jennifer Morzier No Comments
The issue of obesity raises a lot of debate and discussion, particularly in the health field. This debate is all the more active now since the new guidelines for its treatment were released on August 4, 2020. Published in the Canadian Medical Association Journal, the new guidelines have been updated, replacing their previous publication in […]
Glyphosate on Our Plates
July 13, 2020 Jennifer Morzier No Comments
Introduced into the market in 1974 by Monsanto, under the brand name Roundup, glyphosate is a herbicide known for its high efficiency. It is the most widely used herbicide in the world. In 20 years, the amount of glyphosate applied in the fields has increased fifteenfold. To eliminate weeds, glyphosate is sprayed on crops throughout […]
5 Good Habits to Adopt to Improve Your Physical Condition
May 17, 2020 Federation des kinesiologues du Quebec No Comments
Unfortunately for us, bad habits are easy to begin and are sometimes difficult to stop. Here are 5 easy-to-incorporate daily habits that can positively impact your health.
