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Kathryn Adel, Dietitian, Kinesiologist, and Sports Enthusiast
June 18, 2021 Emilie Zaoré No Comments
Many of you have been curious to learn more about the SOSCuisine team. Behind the website, recipes, newsletter and professional services, there is a multitude of talent and expertise to inspire you and help you to eat better. This week, we introduce to you our dietitian Kathryn, who is specialised in sports nutrition and gastrointestinal […]
Garlic Scapes, a Fragrant Stem
June 8, 2021 Cinzia Cuneo No Comments
Have you ever tried garlic scapes, those spiral stems that appear in public markets and specialty stores around mid-June? If the answer is no, I invite you to try out this tasty delight.
Vincent Crête, our Technical Director with an Unusual Background
May 31, 2021 Emilie Zaoré No Comments
Many of you have been curious to learn more about the SOSCuisine team. Behind the website, recipes, newsletter and professional services, there is a multitude of talent and expertise to inspire you and help you to eat better. This week, we introduce Vincent, our technical director (and most tenured employee!) at SOSCuisine.
7 Tips To Help You Have More Energy All Day
April 21, 2021 Jennifer Morzier No Comments
Are you the type of person who wakes up tired, has droopy eyes in the afternoon, is unable to find the motivation to move after a day’s work, and even possibly gets angry easily? We’re about to give you 7 helpful tips so that you can have more energy all throughout the day!
Spices, Flavours and a Low-FODMAP Diet
April 6, 2021 Jennifer Morzier No Comments
Thanks to the Monash University testing performed on the *FODMAP content of many foods, we know which ones to avoid and those we can consume in moderation. It is therefore easy to know what quantity of quinoa, almonds, broccoli or onions you can eat (or not) when following a low-FODMAP diet. What becomes more complicated […]
Chrononutrition: to Eat According to Your Biological Clock
March 9, 2021 Jennifer Morzier No Comments
Have you ever heard of Chrononutrition? Developed in 1986 by Jean-Robert Rapin, a professor of pharmacology, and doctor-nutritionist Alain Delabos, chrononutrition is a diet adapted to the biological clock of individuals. Thus, what we eat, and when we eat it, would be just as important.
Nutrition Month 2021
February 24, 2021 Jennifer Morzier No Comments
Every year in Canada, March is Nutrition Month. This year, the theme chosen by dietitians is Good for you!
Physical Activity, a Natural Prescription for Mental Health
December 14, 2020 Federation des kinesiologues du Quebec No Comments
It is no longer a secret to anyone; the pandemic can have a negative impact on mental health. Human beings are not designed to be constantly alert, to live in unpredictability, or to be isolated from their peers. If you are reading this and are lacking in energy, motivation, or are having a difficult time, […]
Gastrointestinal Disorders and Stress From Confinement
November 23, 2020 Jennifer Morzier No Comments
Lack of physical activity, poor food choices, stress and anxiety, are all reasons that can lead to suffering from gastrointestinal disorders during this period of pandemic uncertainty.
How Can the VIP Dietitian Service Help Me?
October 13, 2020 Cinzia Cuneo No Comments
We all know that the link between good nutrition and good health is clearly established. However, we don’t necessarily know how to successfully change our eating habits, or how to interpret the signals our bodies are sending us. Not to mention the fact that certain medical conditions require adapted diets which are not always easy […]
Obesity and COVID, Is There an Increased Risk?
August 17, 2020 Jennifer Morzier 2 Comments
Not all of us are equal in the face of the complications that COVID-19 can cause. It is well known that the elderly, but also those with type 2 diabetes, high blood pressure, heart or kidney failure and cardiovascular disease are more vulnerable. In addition, a growing number of studies tend to show that people […]
Are Low-Carb Diets a Solution for People with Diabetes?
June 3, 2020 Jennifer Morzier No Comments
In 2019 the American Diabetes Association (ADA) released a consensus report on the nutritional treatment of diabetes based on the most recent evidence. Here are the main recommendations from this report:
