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How Do I Recognize Ultra-Processed Foods?
March 21, 2020 Jennifer Morzier No Comments
In a previous article, I mentioned that ultra-processed products account for almost half of the caloric intake in many countries and that they are harmful to your health. Following this article, a reader asked me how they could recognize ultra-processed foods. They wondered if tofu and sweetened fruit yogurts could be considered ultra-processed foods in […]
Speck, the Prosciutto from Tyrol
October 17, 2019 Cinzia Cuneo No Comments
Have you ever tasted “speck”, the smoked ham which is a typical delicacy from the South Tyrol region in the north-east of Italy, near the border with Austria?
Can Beet Juice Help Improve Sports Performance?
July 30, 2019 Kathryn Adel No Comments
This article was originally written on July 30, 2019 and fully updated on April 2, 2022. Beet juice is a popular supplement among endurance athletes, but is it really effective? Let’s dive into that question!
The Difference Between Probiotics and Prebiotics
March 25, 2019 Kathryn Adel 1 Comment
We hear a lot these days about probiotics and prebiotics. They can be found in many foods and supplements. But what is the difference between the two? What are their health benefits? Should you consume them? Here are the answers to all theese questions!
Top 10 Foolproof Egg Recipes
March 24, 2019 Jeanne Dumouchel No Comments
Eggs are great because they are versatile, affordable, delicious, and nutritious. Often associated with breakfasts, they can be consumed from morning to evening and from starter to dessert. Please find here our Top 10 recipes featuring egg as the main ingredient.
How to Make Sure You’re Promoting Sustainable Fishing?
January 29, 2019 Jeanne Dumouchel No Comments
Sustainable fishing is performed by a fishery that ensures that fish have the time to reproduce and does not harm the environment and other species. Without careful attention, the resources on our planet are becoming limited. But how can you make sure you are buying sustainable fish when making your purchases?
Is your Protein Consumption Optimal?
April 9, 2018 Kathryn Adel No Comments
Although it is important to eat enough protein in your day, you should also be careful to eat it at the right time and in the right amount. Often, we tend to eat too little protein at breakfast and too much at dinner, which is not ideal.
Will Fasting Improve My Sports Performance?
October 26, 2017 Zeina Khawam No Comments
Fasting has been practiced for centuries, whether for religious or spiritual reasons. Yet, it is only recently that it has become a popular topic for those wanting to lose weight or improve their overall health. In 2012, journalists Michael Mosley and Mimi Spencer published their book The Fast Diet in which they detail their new dieting […]
Sports Product Review: Beet-It Sport Bars
April 23, 2017 Pearle Nerenberg No Comments
Every month, Pearle Nerenberg independently tests products and reports back on their utility for athletes. This month: Beet-It Sport Bars
Hockey Mom Tip: How to Make an Off-Season Nutrition Program
April 20, 2017 Margot Lacoste No Comments
Not everyone has an off-season from hockey. Hockey takes over some people’s lives year round.
