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"summer", :
Nutritional Coaching: Danièle’s Experience
July 31, 2023 Nassim Drissi Smaili No Comments
Some time after her retirement, Danièle was diagnosed with Irritable Bowel Syndrome. She really did not expect this diagnosis for such violent and frequent abdominal pain which, moreover, had a major impact on her quality of life. Our FODMAP* meal plans and our nutritional coaching service helped her enormously to better understand and identify what […]
Stomach Flu: What to Eat and What to Avoid?
July 27, 2023 Antonella Giordano No Comments
Scientifically, the stomach flu is known as viral gastroenteritis, a very common inflammation of the stomach and/or intestines caused by certain bacteria or viruses. It is spread through contaminated food or water, or through contact with an infected person. The most common symptoms are diarrhea, vomiting, nausea, abdominal pain, and is sometimes accompanied by fever. […]
TOP 10 Eggplant Recipes You’ll Want to Eat Every Day
August 3, 2022 Nassim Drissi Smaili No Comments
Eggplant season is finally back! Rich in fiber and antioxidants, this purple-colored “fruit” is the star of summer vegetables. The name “eggplant”, which is commonly used in North America and in Australia, was originally applied to white cultivars, that look very much like hen’s eggs.
TOP 10 Water-Rich Foods
June 26, 2022 Cinzia Cuneo No Comments
Water is the most important element of our body. It accounts for 60 to 65 % of the weight of adults. This proportion varies according to age and decreases over the years. In order to compensate for the losses (about 2 liters per day), we must drink daily. Some of this hydration can come from […]
6 Ways to Stop Eating Your Emotions
February 3, 2022 Alexa Schmidt No Comments
There is a close connection between our emotions and our diet. For some people, food is a way to manage their emotions. Some eat when they are stressed while others eat because they are sad. Many will seek comfort in food, and sometimes, without even realizing it.
Our Most Popular Articles of 2021
December 25, 2021 Emilie Zaoré No Comments
What are the topics that interested you the most on our blog in 2021? Digestive health has certainly been at the heart of your concerns, and with good reason! As the year draws to a close, here is our list of the 10 most popular blog posts of 2021.
Four Tips to Reduce Your Grocery Bill
October 27, 2021 Cinzia Cuneo No Comments
To reduce your grocery bill there are 4 fairly simple and helpful tactics that you can follow which can be summed up in one simple sentence: 1. Plan, 2. Take advantage of discounts, 3. Cook, 4. Reduce food waste. Let’s explore in more detail how best to do this:
TOP 10 Creative Bell Pepper Recipes
August 9, 2021 Emilie Zaoré No Comments
Bell peppers are available year-round, but they’re at their best in late summer, when they’re more likely to come from a local farm! Delicious and versatile, they beautifully color our dishes, whether they are eaten raw or cooked, grilled or roasted. To make the most of them, here are ten succulent recipes with brightly colored […]
Oxana’s Testimonial on our Pregnancy Meal Plans
July 10, 2021 Emilie Zaoré No Comments
Did you know that SOSCuisine brings together members from all over the world? Here is the testimony of Oxana, one of our subscribers who lives in Russia. Whether for her last pregnancy, vegetarianism or lactose intolerance, she has been using our meal plans for years!
Olimpia Davies, Photographer, Artist and Foodie
June 29, 2021 Emilie Zaoré No Comments
Many of you have been curious to learn more about the SOSCuisine team. Behind the website, recipes, newsletter and professional services, there is a multitude of talent and expertise to inspire you and help you to eat better. This week we introduce to you Olimpia, one of our most talented photographers.
TOP 10 Scrumptious American Recipes
June 29, 2021 Emilie Zaoré No Comments
The first thing that comes to mind when you think of “American cuisine” are classics like burgers, hot dogs, fried chicken, and pancakes. However American cuisine is quite diverse, having being influenced by the influx of immigrants from many different nations and the variety of climate and soils. On July 4, Independence Day in the […]
Prediabetes Meal Plans : Luce’s Testimonial
June 21, 2021 Emilie Zaoré No Comments
Here is the testimony of one of our members, Luce, who had a positive experience with the Prediabetes and Healthy meal plans.
