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Update on the Low FODMAP Diet for IBS
The low FODMAP diet for IBS was created by researchers at Monash University in Australia in the 2000s. Since that time many scientific studies have been published on this subject. I will examine the current findings in this article.
Our Most Popular Articles of 2022
What are the topics that interested you the most in 2022 on our blog? Digestive health and heart health, a low FODMAP diet and healthy lifestyle habits have certainly been at the heart of your concerns! As the year draws to a close, here is our list of the 10 most popular blog posts of […]
Chronic Kidney Disease and Nutrition
Has your doctor told you that you have chronic kidney disease, and you would like to know how to adapt your diet? Here are some tips to help guide you! Note that the following advice does not apply to people who are undergoing dialysis.
Eggs and Cholesterol, What’s the Verdict?
We need cholesterol to function. The body makes most of the cholesterol it needs, and the rest comes from food. Eggs are high in dietary cholesterol and contribute to about 25% of the cholesterol content in the United States. One large egg contains about 186 mg of cholesterol. Dietary cholesterol is also found in seafood, […]
TOP 10 Honey Recipes, from Starter to Dessert
Whether liquid, creamy or solid, honey is a healthy ingredient that goes perfectly with many dishes. However, it is unfortunately not used as much as it should, except in some desserts. In your opinion, what else can be done with this bee nectar? To prevent you from forgetting your honey jar in your pantry, here […]
8 Tips to Improve Your Cholesterol and Lipid Profile
Cardiovascular disease (CVD) is the leading cause of death worldwide, responsible for 30% of all deaths. A significant proportion of people have a high level of cholesterol, but many of them do not know it, because they do not feel sick. If left untreated, this problem increases the risk of suffering from CVD. A poor […]
Dietetic Consultations Changed Josée’s Life
At 54 years old, Josée thought that her digestive pain and disorders were related to hormonal changes due to premenopause. It was only after discovering the FODMAP* diet and benefiting from some dietetic consultations that everything improved for her!
TOP 10 Pear Recipes for Any Occasion
From appetizer to dessert, in sorbet, compote, in a pie or in a salad, the versatile pear always brings a touch of freshness to your plates. With 85% water, the pear is a thirst-quenching fruit, it is a good source of vitamin C and fiber and contains many antioxidants. We are going to introduce you […]
Nutritional Consultation: Denise’s Case
After several hospitalizations, Denise needed help to regain her appetite and her desire to prepare food. She lived alone and struggled to cope. Our nutritional consultation service has managed to give her back the pleasure of eating and get her back in shape.
FODMAP: Top Foods from Each Family
FODMAPs are fermentable carbohydrates that may be partly responsible for symptoms in people with IBS. These sugars can be poorly digested and thus accumulate in the small intestine. For more information about the low FODMAP diet, please read this article. There are five FODMAP families: fructans, fructose, lactose, polyols, and GOS. Fructans can be classified […]
Camelina Oil, Rich in Omega-3
In recent years a new oil has appeared on the shelves of grocery stores: camelina oil. Given its high price, you might like to learn more about the organoleptic qualities and health benefits of this oil before buying it.
Online Dietitian Service: Nicoletta’s Testimonial
Here is the testimonial of Nicoletta, a very satisfied customer of our online dietitian service. Nicoletta lives in Italy in Vittorio Veneto (Treviso).
