"breastfeeding", :
B12 Deficiency Anemia
Normally, the body’s reserves of vitamin B12 surpass daily requirements, but in certain cases, a deficiency can occur. In the case of vitamin B12 deficiency, the symptoms can be subtle or even non-existent. Diarrhea, constipation, fatigue, loss of appetite and pale skin are some of the symptoms associated with this condition.
Iron Deficiency Anemia
Anemia is a condition where the body does not produce enough red blood cells. It is commonly associated with low iron levels in the blood, but other nutrients can be linked with this condition: folic acid and vitamin B12. Here is a description of iron deficiency anemia.
B9 Deficiency Anemia (Folate or Folic Acid)
The body does not have the capacity to store large reserves of vitamin B9. It is therefore necessary to regularly consume foods that are rich in this vitamin in order to maintain normal levels.
SOSCuisine at the Expo Manger Santé et Vivre Vert 2016
The Expo Manger Santé et Vivre Vert is an increasingly popular event that is taking place from March 11 to 13 at the Palais des congrès in Montreal and from March 19 to 20 at the Centre des congrès in Quebec.