5 Scientifically Proven Ways to Boost Immunity

February 8, 2016

Can your diet (or lifestyle) improve your immune system? Yes it can, but be skeptical of supplements making these claims because there’s no single food or nutrient that will magically boost immunity. For example, Echinacea, a very popular herb (in the daisy family) taken to combat colds does not have research to support cold prevention when tested against a placebo. In most studies, Echinacea also didn’t lessen cold symptoms for those who got sick. However, don’t be discouraged; there are other ways you can keep our immune system strong to prevent catching a cold or recover faster if you do.

Keep in mind, just because our bodies are exposed to viruses this does not mean that we will necessarily get sick or experience symptoms. This is because cold symptoms are actually not caused directly by the virus but by our immune systems response. All the more reason to keep your immune system in top shape!

1. Food before Supplements:

Low FODMAP foods, aliments faibles en fodmaps


Skip the vitamin E, vitamin A and zinc supplements and instead load up on the fruits and veggies. A nutritionally diverse diet emphasizing fruits and veggies appears to be beneficial. Researchers in Northern Ireland randomly assigned 83 healthy volunteers aged 65 to 85 to eat either their normal diets (averaging two servings of fruits and veggies) or to include at least five servings of fruits and vegetables each day. After 16 weeks, the fruit-and-vegetable group had a better immune response than the people who didn’t up their produce intake.

Pages: 1 2 3 4 5


Andrea D'Ambrosio
Andrea is a Registered Dietitian and owner of Dietetic Directions, a nutritional counselling and education company. Andrea's mission is to inspire clients through motivation and guidance to achieve life-long health behaviour changes. She has taken continuing education in the areas of Food Allergy and Food Hypersensitivity, Health Research Literacy, Motivational Interviewing & Coaching for Behaviour Change.

One comment to “5 Scientifically Proven Ways to Boost Immunity”

April 24, 2020 Eva said:

Thanks for sharing the article after reading your article I can follow proper diet plan as you suggested.

Leave a Reply

Your email address will not be published.

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.