5 Scientifically Proven Ways to Boost Immunity

8 February, 2016

3. Keep Moving:

exercise au gym

Researchers at Appalachian State University in North Carolina looked at the physical activity of 1,002 men and women and found that participants who exercised had fewer sore throats, headaches, fevers, and other ailments. The key is to get moving almost daily. In the research study, those who did brisk walking at least five times a week had 43 percent fewer days with infections than those who exercised less than once a week.

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Author

Andrea D'Ambrosio

Andrea D’Ambrosio

Registered Dietitian, RD at Dietetic Directions

Andrea is a Registered Dietitian and owner of Dietetic Directions, a nutritional counselling and education company. Andrea’s mission is to inspire clients through motivation and guidance to achieve life-long health behaviour changes. She has taken continuing education in the areas of Food Allergy and Food Hypersensitivity, Health Research Literacy, Motivational Interviewing & Coaching for Behaviour Change.

Andrea D'Ambrosio

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