As the days continue to become shorter until Christmas, we see that a lack of light can have a depressing effect on many of us.
But there is good news: Food influences our moods and we can therefore fight depression. Let’s take advantage of the following 5 well-being foods:
- Omega-3 fatty acids, essential for the smooth functioning of the nervous system. They are found in fatty fish.
- Complex carbohydrates, such as bread, pasta, rice, barley or breakfast cereals, which allow our body to secrete serotonin, the “molecule of happiness.”
- Proteins contained in certain foods (shellfish, egg whites, cheese) that stimulate the production of dopamine, another neurotransmitter connected with pleasure.
- Vitamins, especially those in Group B that intervene on the level of the nervous system. They are found in green vegetables including lettuce, beans, peas, spinach, etc.
- Magnesium, which has a relaxing effect on the body. Good sources are legumes, seeds, nuts, dark green vegetables and chocolate.
Click on the pictures to see the recipes
Originally published in the Journal de Montréal on November 3, 2012.
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