Diabetes and Irritable Bowel Syndrome
- Choose low FODMAP breads that are high in fibre and made from whole grains. Gluten-free bread (without wheat, barley, or rye) are a good alternative, but make sure they don’t contain any high FODMAP ingredients. Pay special attention to concentrated fruit juice, honey, inulin and nut flours that are high in FODMAPs.
- Choose whole-grain products such as brown rice, polenta, oats, quinoa, etc. to supplement your meal.
- Choose low-fat dairy products and, if necessary, lactose-free or low-lactose products.
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Member of the Quebec College of Dietitians (OPDQ) and Dietitians of Canada,Jef graduated from McGill University in December 2014. Recently graduated and passionate about culinary arts, Jef poses a simple, effective and practical look at daily meal planning. With this in mind, she works in conjunction with the mission of SOSCuisine…