Low-FODMAP Valentine’s Day Menu

Cinzia Cuneo 3 February, 2016 FODMAP, IBS Irritable Bowel Syndrome, Recipes, Valentine's Day

It’s almost Valentine’s Day. Whether you’re a couple, single, with or without children, with your family or friends, it’s a time to celebrate love. But for those suffering from gastrointestinal problems, it can be a source of stress due to the presence of “trigger” foods, which can turn a beautiful evening into a real nightmare!

To win the hearts (and save the stomachs) of your dinner guest or your sweetheart, we offer a menu designed to leave you with wonderful memories. This is a menu for a low-FODMAP* Valentine’s Day, that is to say, it contains few fermentable sugars (FODMAP), and therefore won’t cause any unpleasant symptoms (bloating, cramps, etc.) for those who suffer from irritable bowel syndrome. And it is still, of course, a finger-licking good meal.

See our Valentine’s Day Menu:

Papaya and Mixed Greens Salad

Papaya and Mixed Greens Salad

See the recipe >>

Roasted Cornish Hen

Roasted Cornish Hen

See the recipe >>

Rosemary Potatoes

Rosemary Potatoes

See the recipe >>

Chocolate Fondue

Chocolate Fondue

See the recipe >>

Find out more about the FODMAP solution.

Happy Valentine’s Day!

*FODMAPs are fermentable carbohydrates that are partly responsible for causing symptoms in people with irritable bowel syndrome (IBS). For more info, read this article.

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Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

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