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Integrating healthy foods into our daily diet can be challenging. It is particularly difficult for children, but it is also difficult for adults! Legumes, vegetables and tofu can be intimidating if we are not used to them. One solution is to “hide” them in familiar recipes. It’s such a pleasure to make others taste the recipe without mentioning the secret ingredient and have them discover it afterwards. Here we share with you 10 delicious recipes with hidden healthy foods for you to enjoy with your friends and family.
When we think popsicles, the last ingredient that comes to mind is definetely legumes. And yet! This recipe integrates them very well: a fun way to discover adzuki beans.
Beet gives a lovely color to this yummy dessert. The sweetness of this root vegetable combines well here with the richness of applesauce and cream cheese.
These green patties are a fun and colourful high-protein snack. They are perfect before physical activity or as on-the-go breakfast.