Canada 
Alberta 
British Columbia 
Manitoba
New Brunswick 
Newfoundland Labrador 
Nova Scotia 
Ontario 
Prince Edward Island 
Quebec 
Saskatchewan 
United States 
Belgium
France 
Italy 
Switzerland 
Elsewhere
TOP 10 Gluten-free Cakes for All Occasions
Do you ever have to prepare gluten-free cakes for celiac or gluten-intolerant guests? No stress, here you will find 10 gluten-free cake recipes that will delight everyone, gluten-intolerant or not.
TOP 10 Colorful Beet Recipes
Don’t underestimate beets! They might be a humble root veggie, but these beet recipes prove just how delicious, versatile and colorful they can be. Whether you like them roasted, in a salad, as a side dish, or even for dessert, there are a variety of delicious options to enjoy beets.
TOP 10 Easy Root Vegetable Recipes
Root vegetables are underground plant parts that are eaten as food. Potatoes, beets, carrots, parsnips, rutabagas, radishes… these are all root vegetables. Most can be stored long time after harvest and are quite economical. They can be enjoyed raw or cooked. They hold up well to slow cooking and are therefore perfect for simmering or […]
Stevia and Artificial Sweeteners, Good Choices for Your Health?
Artificial sweeteners are sugar substitutes that provide a sweet taste but with very few to no calories thanks to their high sweetening power. They are commonly found in various processed foods such as diet drinks, sugar-free yogurts and sports products (e.g. protein bars, shakes and powders). Foods and beverages containing artificial sweeteners are sometimes labelled […]
Wheat-free Pasta Types: from Ancient Grains, Legumes, Vegetables
The different kinds of pasta have diversified considerably in recent years, as many are in the search for a substitute for traditional durum wheat. Let’s look at the various types of wheat-free pasta!
TOP 10 Fennel Recipes, for Shaving, Grilling, Roasting
Thanks to its aromatic taste and crispy texture, fennel brings freshness to any dish. It can be prepared in various ways: raw, grilled, roasted or sautéed. It can appear in salads, in side or main dishes or even be eaten alone. Here are 10 different fennel recipes that will help you enjoy this vegetable in […]
TOP 10 Grapefruit Recipes, Juicy and Vitamin-Rich
Grapefruit is naturally sweet and tangy, making it a great ingredient of savory and sweet dishes. From starter, to main course and dessert: discover all our best grapefruit recipes !
Update on the Low FODMAP Diet for IBS
The low FODMAP diet for IBS was created by researchers at Monash University in Australia in the 2000s. Since that time many scientific studies have been published on this subject. I will examine the current findings in this article.
Anti-inflammatory Diet to Fight Chronic Inflammation
Inflammation is a condition that can chronically affect any one of us, and is associated with premature aging and many other disorders. An anti-inflammatory diet can be helpful in controlling it.
TOP 10 Meatball Recipes to Make Again and Again
There are tons of meatball recipes around the world, which is not surprising, since the juicy and tender morsels are the perfect accompaniment to sauces, pasta, and sandwiches. They are economical and easy to make in advance for weeknight dinners. They’re truly a treat everyone can enjoy. Here’s our selection of 10 yummy recipes, which […]
TOP 10 Honey Recipes, from Starter to Dessert
Whether liquid, creamy or solid, honey is a healthy ingredient that goes perfectly with many dishes. However, it is unfortunately not used as much as it should, except in some desserts. In your opinion, what else can be done with this bee nectar? To prevent you from forgetting your honey jar in your pantry, here […]
8 Tips to Improve Your Cholesterol and Lipid Profile
Cardiovascular disease (CVD) is the leading cause of death worldwide, responsible for 30% of all deaths. A significant proportion of people have a high level of cholesterol, but many of them do not know it, because they do not feel sick. If left untreated, this problem increases the risk of suffering from CVD. A poor […]
