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Is it Risky to Eat Soy?
Plant based proteins, through their beneficial effects on health and the environment, are gaining popularity among those seeking to move away from animal proteins. Soybeans are a legume native to Asia found in a variety of foods such as tofu, tempeh, miso, edamame and soy beverages. They are rich in protein, fiber, good unsaturated fats […]
Dietitians of Canada Annual Conference: Three news
Nutrition is a constantly and rapidly evolving science. So much so that it can be difficult to stay abreast of the latest revelations relating to nutrition. That’s why I recently took part in the Dietitians of Canada Annual Conference St. John’s. I found the 3 days enriching, and I was able to meet dietitians specialized […]
Omega 3: The Most Effective Nutrient for Memory and Alzheimer’s
Researchers at the University Laval, including Frederic Calon, one of the world’s leading experts in the field of neurological illnesses, have reviewed the literature on the use of Omega 3 to reduce cognitive decline associated with age related dementia and Alzheimer’s disease.