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8 Tips to Improve Your Cholesterol and Lipid Profile
November 5, 2022 Kathryn Adel 1 Comment
Cardiovascular disease (CVD) is the leading cause of death worldwide, responsible for 30% of all deaths. A significant proportion of people have a high level of cholesterol, but many of them do not know it, because they do not feel sick. If left untreated, this problem increases the risk of suffering from CVD. A poor […]
Endometriosis and Nutrition
May 3, 2022 Céline Saloumi No Comments
Endometriosis is a complex chronic and inflammatory disease that affects 1 in 10 women. It is characterized by the growth of endometrial-like tissues (the lining of the inside of the uterine cavity) outside the uterus. Despite its prevalence, this disease is still not well known, and its diagnosis can take 7-10 years.
Change Your Diet to Extend Your Life by 10 Years
February 28, 2022 Cinzia Cuneo No Comments
We have already known for several years that the way we eat has a direct impact on our health, our aging and our life expectancy. But until now there was no simple method to estimate how much each change in our diet can extend our life.
Dietary Supplements for Irritable Bowel Syndrome
January 6, 2022 Kathryn Adel No Comments
Irritable bowel syndrome (IBS) is the most common gastrointestinal disease in the world, affecting about one in seven people and is more predominantly found in women. The causes of IBS are still unknown. It is a multifactorial disorder involving an interaction between the digestive system, intestinal bacteria, the nervous system, and external factors such as […]
Our Most Popular Articles of 2021
December 25, 2021 Emilie Zaoré No Comments
What are the topics that interested you the most on our blog in 2021? Digestive health has certainly been at the heart of your concerns, and with good reason! As the year draws to a close, here is our list of the 10 most popular blog posts of 2021.
Bone Health and Vitamin K2, What is the Connection?
September 6, 2021 Jennifer Morzier No Comments
Is vitamin K2 beneficial for your bone health? This is what we are going to explore in this article. You have probably already heard of vitamin K. Moreover, you may even know that it is known for its role in blood coagulation. But did you know that there are several types of vitamin K? Indeed, with the […]
Trending Diets in Cardiovascular Health: How to Choose?
July 5, 2021 Kathryn Adel No Comments
This article presents a summary of the key points of the conference given on June 3, 2021 as part of the seminar “Cardiology in Everyday Life” (in French) organized by Médecins francophones du Canada in partnership with the Montreal Heart Institute.
TOP 10 Healthy and Yummy Pregnancy Recipes
May 3, 2021 Emilie Zaoré 1 Comment
Pregnancy is a great time in life that comes with its share of changes! The nutritional needs of a pregnant woman must be adapted as she “eats for two” and prepares her body for childbirth. For the mothers-to-be, here are ten healthy and delicious recipes for a beautiful healthy pregnancy.
Hormones, Menstruation and IBS Symptoms
April 10, 2021 Jennifer Morzier No Comments
If you have Irritable Bowel Syndrome (IBS) you may know that a low-FODMAP* diet can help you to reduce your digestive symptoms. You have also probably been recommended to begin practicing a relaxation activity such as yoga and meditation in order to help you better manage your emotions and stress, both of which can exacerbate your gastrointestinal […]
Eating Well for Polycystic Ovary Syndrome (PCOS)
January 31, 2021 Jennifer Morzier No Comments
Polycystic ovary syndrome (PCOS), also known as Stein-Leventhal syndrome, is the most common hormonal disease in women of childbearing age. It affects 1 in 10 women and is the leading cause of female infertility, in addition to being associated with metabolic and cardiovascular complications.
Is Your Fiber Intake Optimal?
January 11, 2021 Kathryn Adel No Comments
A high intake in fiber from a variety of sources can help prevent a lot of health issues. However, did you know that the majority of people consume only half of the recommended fiber intake? Read this article to find out how you can optimize your fiber intake!
Our Most Popular Articles from 2020
December 22, 2020 Jeanne Dumouchel No Comments
The low-FODMAP diet, the immune system, weight loss and obesity are topics that caught your eye in 2020. Here are the 10 most popular articles from our blog this year!
