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How to Maximize Your Energy During Long Training Sessions
February 28, 2018 Kathryn Adel No Comments
Have you ever lacked energy during a long training session? It can be difficult to choose what to eat or drink during exercise, especially when you read that sugar is bad for your health. Here are a few simple tips to maximize your energy during training sessions lasting an hour or more.
Santa Claus belly is contagious!
November 23, 2017 Kathryn Adel No Comments
It’s that time of the year again, where alcohol and food flow together in never ending parties. Who was never told: ‘‘I know you want another piece of cake, come on, it’s the holidays!’’ Without really thinking, we loosen up our pants and gobble it up even though we know we should have stopped after […]
3 Tips to Help Active Families Get Organized in the Kitchen
September 21, 2017 Jeanne Dumouchel No Comments
Before launching our new Sport and Active Families meal plans, we asked our Facebook members how they reconcile their diets and their active lifestyles. We’ve already shared the two biggest challenges in another article. Now it’s time to look at some tips and solutions.
What’s Happening with the Price of your Shopping Basket?
January 16, 2017 Cinzia Cuneo No Comments
Do you follow the shopping basket price saga? What should we expect this new year? Will it rise or fall?
How to Cook the Perfect Turkey in a Few Simple Steps
December 18, 2016 Cinzia Cuneo No Comments
Christmas is coming and it’s safe to say many families will celebrate with the unavoidable roast turkey. But will it meet expectations? Here are some tips to help you choose the best one and cook it to perfection.
TOP 10: Easy Weeknight Meals
December 14, 2016 Dania Sonin No Comments
How many of us have made the excuse that it’s just too difficult to cook every day? With work, kids, school, friends, family, and everything else pulling us in different directions, it’s easy to see why. But, eating better always involves a bit more cooking, since we can control the quality and quantity of our […]
IBS Holiday Survival Guide
December 13, 2016 Jef L'Ecuyer 1 Comment
The festive period, with its parties and family reunions is fast approaching. In principle, this time of year should be synonymous with joy and getting together. But, if you suffer from irritable bowel syndrome (IBS), the winter holiday period can easily become unpleasant. As traditional dishes often contain onions and garlic, as well as being […]
Kombucha: Digestive and Anti-Cancer Elixir?
November 28, 2016 Jef L'Ecuyer No Comments
Each week, there seem to be new products appearing on our supermarkets shelves… it can be really difficult to know which ones have actual health benefits, and which ones should be avoided. To save you from having to do the research, let’s have a look at kombucha together, the various health effects attributed to it […]
