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Sustainable Fishing: How to Choose the Right Fish
March 27, 2022 Cinzia Cuneo No Comments
Most food guides and dietitians around the world recommend that we consume 2 servings of fish per week, especially fatty fish varieties because of their omega-3 content. But at the same time, we know that the vast majority of commercial marine species are being overexploited. So how can we take action when we are at […]
Change Your Diet to Extend Your Life by 10 Years
February 28, 2022 Cinzia Cuneo No Comments
We have already known for several years that the way we eat has a direct impact on our health, our aging and our life expectancy. But until now there was no simple method to estimate how much each change in our diet can extend our life.
6 Ways to Stop Eating Your Emotions
February 3, 2022 Alexa Schmidt No Comments
There is a close connection between our emotions and our diet. For some people, food is a way to manage their emotions. Some eat when they are stressed while others eat because they are sad. Many will seek comfort in food, and sometimes, without even realizing it.
How to Modify Your Gut Bacteria to Lose Weight
February 3, 2022 Kathryn Adel No Comments
Did you know that our microbiome, which is the set of bacteria present in the gastrointestinal tract, can affect our ability to lose weight?
Dietary Recommendations for SIBO
December 2, 2021 Kathryn Adel 3 Comments
SIBO (Small Intestinal Bacterial Overgrowth) is an increase in the number of bacteria in the small intestine that are normally found in large amounts in the colon, resulting in excessive fermentation, inflammation and malabsorption. It is a microbiome dysbiosis, that is, an imbalance in the bacteria of the digestive system.
Dietitian Alexa Schmidt joins SOSCuisine
November 10, 2021 Emilie Zaoré No Comments
There’s a new face in our Nutrition team: Alexa Schmidt, a nutritionist-dietitian, who joined SOSCuisine this fall. She accompanies our VIP members who need personalized support. Being passionate about the health and cooking fields, Alexa has also chosen the dietitian profession for the positive impact it can have in people’s lives.
Four Tips to Reduce Your Grocery Bill
October 27, 2021 Cinzia Cuneo No Comments
To reduce your grocery bill there are 4 fairly simple and helpful tactics that you can follow which can be summed up in one simple sentence: 1. Plan, 2. Take advantage of discounts, 3. Cook, 4. Reduce food waste. Let’s explore in more detail how best to do this:
Ketone Bodies To Slow Down Brain Aging?
September 14, 2021 Kathryn Adel 1 Comment
It is estimated that nearly one in five Canadians over the age of 65 experience symptoms of mild cognitive impairment, such as memory loss, and impaired judgment and thinking skills. In the long term, about 50% will develop a neurodegenerative disorder, most often Alzheimer’s disease. Could ketone supplements help slow down cognitive decline? The answer […]
Bone Health and Vitamin K2, What is the Connection?
September 6, 2021 Jennifer Morzier No Comments
Is vitamin K2 beneficial for your bone health? This is what we are going to explore in this article. You have probably already heard of vitamin K. Moreover, you may even know that it is known for its role in blood coagulation. But did you know that there are several types of vitamin K? Indeed, with the […]
Are Nightshades Dangerous for Your Health?
August 8, 2021 Jennifer Morzier No Comments
In nutrition, it is not uncommon to hear everything and its opposite. So how do you find your way around when one day you hear that you have to eliminate a certain food from your diet, and then the next day it’s the one that you absolutely have to have on your plate? You may have […]
Selma, Proud Member of the SOSCuisine Technical Team
August 2, 2021 Emilie Zaoré 1 Comment
Many of you have been curious to learn more about the SOSCuisine technical team. Behind the website, recipes, newsletter and professional services, there is a multitude of talent and expertise to inspire you and help you to eat better. This week, we to introduce to you Selma, an IT developer at SOSCuisine.
Oxana’s Testimonial on our Pregnancy Meal Plans
July 10, 2021 Emilie Zaoré No Comments
Did you know that SOSCuisine brings together members from all over the world? Here is the testimony of Oxana, one of our subscribers who lives in Russia. Whether for her last pregnancy, vegetarianism or lactose intolerance, she has been using our meal plans for years!
