Search Results for: arthritis

Common Diet Myths and Arthritis

So you have arthritis and you’ve heard that if you eat golden raisins soaked in gin you’ll get cured? Patients tell this to doctors all the time. But there is not even the smallest piece of scientific evidence to support that. None at all. It just doesn’t work. If you enjoy the flavor of golden […]

Rheumatoid Arthritis and Osteoarthritis – What Is the Best Diet to Reduce Inflammation?

14 November, 2016 4 Comments

I’m sure you’ll agree when I say rheumatoid arthritis and osteoarthritis can REALLY damage your quality of life. On a daily basis, you’ve got to deal with pains and swollen joints. Often you have to abandon some of your favourite activities, like dancing, cycling and piano playing. What’s more, anti-inflammatory medications have a host of […]

Nightshades Dangerous for Your Health?

Are Nightshades Dangerous for Your Health?

In nutrition, it is not uncommon to hear everything and its opposite. So how do you find your way around when one day you hear that you have to eliminate a certain food from your diet, and then the next day it’s the one that you absolutely have to have on your plate? You may have […]

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Should I Take a Collagen Supplement?

21 April, 2020 No Comments

This article was originally written on April 21, 2020 and updated on October 13, 2021. The popularity of collagen supplements has exploded in recent years. Collagen is also being introduced to a variety of processed foods such as protein bars, teas and creamers. There are also foods that are naturally rich in collagen, the most […]

Is Turmeric Beneficial for Health and for Athletes?

6 August, 2019 No Comments

Turmeric is an orange-yellow spice originating from South Asia and is particularly popular in Indian cuisine hence its nickname “Indian Saffron”. Its active ingredient, a polyphenol called curcumin, gives it antioxidant and anti-inflammatory properties. Thus, it can be increasingly found in the form of supplements and in various products. So, should we go so far […]

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What to Eat and What to Avoid If You Have Gout?

This article was originally written on April 1, 2019 and fully updated on September 21, 2020. Gout is a disease related to arthritis that has been known for hundreds of years. Indeed, gout is sometimes called the disease of the kings, since it is associated with a diet high in fat, animal protein and alcohol. […]

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Our Most Popular Articles from 2018

23 December, 2018 No Comments

Fibromyalgia, sports, arthritis, fermented foods, FODMAP are topics that caught your eye in 2018. Here are the 10 most popular articles from our blog this year.

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