Month: February 2017

TOP 10: Weight Loss Recipes

February 27, 2017 1 Comment

The hardest part about losing weight is often sticking to a diet. That’s why it’s best to make sustainable lifestyle changes that you can turn into good habits. Things like eating breakfast and replacing unhealthy snacks with good ones can help you to lose weight and keep it off without constantly counting calories or depriving […]

Adapt Your Recipes to a Slow-Cooker in 5 Easy Steps

February 27, 2017 No Comments

Once you understand how a slow-cooker works, you’ll want to use it nearly all the time because of how practical it is. But you need to learn the right cooking techniques for a flawless result.

Migraines and Diet: Is There a Link?

February 23, 2017 4 Comments

Migraines are no fun! Suffering from them myself, I know how debilitating they can be. Each person experiences them differently, whether through a heightened sensitivity to noise, light or smells, vision problems, and all this with headaches that vary from very uncomfortable to nearly unbearable. Despite the fact the medical community doesn’t understand the process […]

20 Years of the Expo Manger Santé

February 23, 2017 No Comments

In 1997, Renée Frappier launched a public event centered around natural and organic food. Pleasure, sharing, education, this year marks 20 years of Expo Manger Santé et Vivre Vert. The 18 and 19 March in Quebec, then from 24 to 26 March in Montreal, new and regular visitors are invited to the latest, which is […]

TOP 8 Foods to Prevent Alzheimer’s

February 22, 2017 No Comments

In a previous article on the MIND Diet as prevention against Alzheimer’s disease, I mentioned a few foods to focus on. I’m back today to remind you of those foods, and tell you why they’re so interesting from a nutritional standpoint.

Objective: Zero Waste

February 18, 2017 No Comments

After recycling, composting, and the sale of “ugly” fruits and vegetables, it’s time for the Zero Waste movement. People and businesses are increasingly targeting this new level of sustainability: no more polluting packaging, waste, and overconsumption. A big challenge, but a realistic one.

Top Restaurant Selections to Support Playoff Hockey Success

February 14, 2017 No Comments

At restaurants, just like at home, you should be aiming to eat the right proportions of foods from the hockey players plate at each meal. By now you should know what pre-game meals work for you, especially how much food you need to eat and how long you need to digest the food. The playoffs […]

How to Make Sense of the Food Industry’s Marketing Terms?

February 13, 2017 No Comments

Over the last few years, consumers have been increasingly focusing on buying unprocessed, pure foods. And, every year, a large number of products hit the shelves. The food industry uses claims which can help us to choose, or leave us confused. Here are some common marketing terms, and what they really mean.

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What is the best way to prevent Alzheimer’s?

February 10, 2017 No Comments

Each year in Canada, 25 000 people are diagnosed with dementia… and the numbers keep rising! Of these 25 000 new cases, several will develop into Alzheimer’s disease. Unfortunately, the medical world doesn’t 100% understand the way this illness develops, nor the way to cure it, or even slow its’ progression.

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