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The hardest part about losing weight is often sticking to a diet. That’s why it’s best to make sustainable lifestyle changes that you can turn into good habits. Things like eating breakfast and replacing unhealthy snacks with good ones can help you to lose weight and keep it off without constantly counting calories or depriving yourself. So, to help you make better choices and start losing that weight, we’ve put together some of our favourite weight loss recipes!
Fish is a great source of protein and omega fatty acids. It’s relatively low in calories, easy to cook, and very versatile. It’s too true that not everybody loves fish, but this dish is an excellent way to be introduced. Plenty of spices and familiar flavours help make this a great beginner fish dish. At only 240 calories per serving, it’s still hearty and delicious!
Are you a grazer? Grazers are always snacking on whatever is available and tend not to feel satisfied between meals. This habit can be hard to break, but the first step is often switching to healthier, better snack options. These chickpeas are easy to make, easy to store, and pack a protein punch that can help you feel fuller for longer. They’re only 60 calories a serving too, which is just a fraction of those chips you’ve got your eye on!
Fad diets often mean giving up some of your favourite foods, which as many of us know, just leads to wanting them even more. So, instead of giving them up, tweak them, as with this spin on a Shepherd’s pie. It’s lower in calories but full of flavour and provides that same comforting feeling of eating the original recipe.