A smoothie makes a great snack. They fill you up and taste great without empty calories, which is exactly what you want from your food. If you have a sweet tooth and find yourself often reaching for candy or chocolate, smoothies make a great alternative.
Did you know that a good breakfast can help you to lose weight? Not only does it get your metabolism going in the morning, it helps you to stick to a better eating schedule throughout the day. This oatmeal is full of protein, fibre, and omega-3 for a hearty breakfast. You can, of course, add fruit or a touch of honey or brown sugar to customise it. At only 140 calories per serving, you definitely have a bit of leeway!
Another amazing fish recipe, this baked dish is full of yummy cheese and iron-rich spinach. Even when trying to lose weight, the key is moderation. You can have all the things you love, as long as you watch your portions. If you’re a cheese-lover, this dish will definitely give you something to say yum about!
For people with a sweet tooth, giving up sweets can be very difficult. So, instead of giving it up entirely, just switch to something a bit healthier. This fruit salad is tangy, sweet, and satisfying. But instead of being full of refined sugar, which is pretty much nothing but empty calories, it’s got vitamins, minerals, and fibre, and far fewer calories than anything artificially flavoured.
Fun fact: Did you know that artificial banana flavour is based on a variety of bananas that’s extinct?