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I would love to give you a magic recipe to completely protect you from cancer, but it unfortunately doesn’t exist… or not yet at least! However, according to the Canadian Cancer Society and the American Institute for Cancer Research, certain dietary habits can help reduce the risk of developing cancer*. Here is a summary of their findings:
Seeing as we know that around half of cancers can be prevented with healthy lifestyle habits, let’s adopt them!
Note: No vitamin, mineral or complementary supplement has been proven to either prevent or treat cancer. Opt for whole foods, unless of course your doctor/pharmacist/dietitian recommends a specific supplement for your health condition.
*Disclaimer: These tips do not replace the advice of your doctor, dietitian or other health professional. There is no guarantee that they will completely reduce your risk of developing cancer.