Towards a New Canadian Food Guide

19 June, 2017 ,

Guiding Principle #3: Knowledge and skills are needed to navigate the complex food environment and support healthy eating

In this third and last guiding principle, Health Canada recognises that the adoption of better dietary habits has to come with the adoption of new skills and knowledge; planning preparing meals, making healthier choices when we eat out, and sharing meals with friends and family.

Among these, let’s underline meal planning, which is particularly interesting since SOSCuisine’s meal plans enable you to develop this new skill! Why not try to adopt some of these principles before Health Canada’s new tools are published in 2018? SOSCuisine’s meal plans can help you better plan your meals throughout the week and put in place these new guiding principles whilst taking into account your specific health requirements and preferences.

If you are interested in giving your opinion on these principles, Health Canada’s consultation period is open until July 25th. You can take part here.

Healthy Meal Plans from SOSCuisine

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Jef L'Ecuyer

Jef L’Ecuyer

Registered Dietitian, RD at

Member of the Quebec College of Dietitians (OPDQ) and Dietitians of Canada,Jef graduated from McGill University in December 2014. Recently graduated and passionate about culinary arts, Jef poses a simple, effective and practical look at daily meal planning. With this in mind, she works in conjunction with the mission of SOSCuisine…

Jef L'Ecuyer

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