Is your Protein Consumption Optimal?

9 April, 2018 , ,

Breakfast (about 20g of protein per serving)

Energizer Breakfast Bowl

Energizer Breakfast Bowl

Energizer Breakfast Bowl

See the recipe >>

Performance Quiches

Performance Quiches

Performance Quiches

See the recipe >>

Snacks (about 10g of protein per serving)

Strawberry-Banana Smoothie with Tofu

Strawberry-Banana Smoothie with Tofu

Strawberry-Banana Smoothie with Tofu

See the recipe >>

Strawberry and Chia Pudding

Strawberry and Chia Pudding

Strawberry and Chia Pudding

See the recipe >>

No-Cook Choco-Oats Bars

No-Cook Choco-Oats Bars

No-Cook Choco-Oats Bars

See the recipe >>

Pages:Previous page 1 2 3

The following two tabs change content below.

Author

Kathryn Adel

Kathryn Adel

Kathryn completed degrees in kinesiology and nutrition, as well as a Masters in Sports Nutrition. She is a member of OPDQ and of the Academy of Nutrition and Dietetics. She ran track and cross-country at a national level. Kathryn specializes in sports nutrition, weight loss, diabetes, as well as heart and gastrointestinal health. Kathryn is experienced with the low FODMAP diet and she completed the Monash University low FODMAP dietitian’s training.

Kathryn Adel

Latest posts by Kathryn Adel (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.