Whether it’s filling up an empty stomach or replenishing your energy after a workout, a nutritious snack is a big help to get your day going. If you follow a low-FODMAP* diet to reduce your symptoms of irritable bowel syndrome (IBS), it is best to be well organized and include these small snacks on your meal plan. Here we share with you our 10 best healthy Low-FODMAP snack suggestions: salty, sweet, easily assembled or quickly cooked. They will keep you full throughout the day and will limit your cravings for unhealthy foods.
These high protein granola bars make for the perfect snack before or after doing sports. They also make a good on-the-go breakfast.
A vegan dessert that is as sustaining as a whole meal and can be prepared in no time with only 4 ingredients: Ideal to eat on the go.
It is imperative to use the precise amount of canned chickpeas and rinse them well in order to eliminate the excess FODMAP.
*FODMAPs are fermentable carbohydrates that are partly responsible for causing symptoms in people with irritable bowel syndrome (IBS). For more info, read this article.