December 6, 2021 , ,

Whether it’s filling up an empty stomach or replenishing your energy after a workout, a nutritious snack is a big help to get your day going. If you follow a low-FODMAP* diet to reduce your symptoms of irritable bowel syndrome (IBS), it is best to be well organized and include these small snacks on your meal plan. Here we share with you our 10 best healthy Low-FODMAP snack suggestions: salty, sweet, easily assembled or quickly cooked. They will keep you full throughout the day and will limit your cravings for unhealthy foods.

#10 – Cranberry Granola Bars

LOW-FODMAP Snacks - cranberry granola bars ibs

These high protein granola bars make for the perfect snack before or after doing sports. They also make a good on-the-go breakfast.

See the recipe >>

#9 – Tofu Mousse with Peanut Butter

LOW-FODMAP Snacks tofu mousse peanut butter

A vegan dessert that is as sustaining as a whole meal and can be prepared in no time with only 4 ingredients: Ideal to eat on the go.

See the recipe >>

#8 – Chickpea Muffins

LOW-FODMAP Snacks - chickpea muffins

It is imperative to use the precise amount of canned chickpeas and rinse them well in order to eliminate the excess FODMAP.

See the recipe >>

*FODMAPs are fermentable carbohydrates that are partly responsible for causing symptoms in people with irritable bowel syndrome (IBS). For more info, read this article.

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Cinzia Cuneo
Cinzia Cuneo, founder of, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

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