December 6, 2021 , ,

Meal Plans from SOSCuisine for help with IBS

#3 – Lactose-free Yogurt and Berries

Lactose-free Yogurt and Berries

Here’s a low-FODMAP snack that’s quick to prepare. Be careful to choose a lactose-free yogurt.

See the recipe >>

#2 – Tahini Bars

Tahini bars

Go off the beaten path with these homemade soft bars: the marriage of tahini, bananas and coconut will surprise you.

See the recipe >>

#1 – Peanut Butter and Chocolate Nibbles

Peanut Butter and Chocolate Nibbles

For a quick, slightly sweet, but low-carb snack, opt for these chocolate nibbles. The secret ? A few drops of liquid stevia.

See the recipe >>

What’s your favorite LOW-FODMAP snack? Let us know on Facebook, Instagram, Twitter, Pinterest or in the comments below!

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Cinzia Cuneo
Cinzia Cuneo, founder of, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

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